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Put a spring in your step soup

Name: Put a spring in your step soup
Total time: 20 min
Yield: 4
Cuisine: British
Ingredients: 1 onion; 1 potato; 8 to 10 heads of nettles; coconut oil; liquid aminos; a pinch of cayenne pepper

After doing a good job at removing the weeds in your garden, reward your self with a simple onion and potato soup upgraded with spring nettles. Spring nettles are very tender. Nip about 5 inches off, and good luck with being stung, as it is a great tonic for the nervous system.

Posted by: kim
On: 21/07/2010

Cuisine

British

Time

15 - 30 mins

Skill Level

Confident

Serves

Courses etc.

Starters

You will need

Ingredient	Add
1 onion		More products
1 potato	Awaiting stock	More products
8 to 10 heads of nettles	Awaiting stock	More products
coconut oil	Awaiting stock	More products
liquid aminos		More products
a pinch of cayenne pepper		More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

Chop the onion and potato, and fry them in a little coconut oil on a low heat until the potato softens a little.
Add the nettles and fry a bit.
Add enough filtered water to cover and a bit more and leave to simmer until the potatoes are soft.
Once cooked whizz in the blender or with an immersion blender.
When serving add coconut oil, Braggs to taste and a pinch of cayenne pepper.
You can feel the goodness.