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Real Foods Organic Brussels Sprouts Trees

1 Customer Review(s)
Customer Rating: 5.0
(1 votes)
Price: £1.45 each
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Ingredients

Organic Brussels Sprouts Trees ingredients: Organic Brussels Sprouts Trees

About Organic Brussels Sprouts Trees

Brussels sprouts are rich in many valuable nutrients. They are an excellent source of vitamin C and vitamin K. They are a very good source of numerous nutrients including folate, vitamin A, manganese, dietary fibre, potassium, vitamin B6 and thiamine (vitamin B1) and a good source of omega-3 fatty acids, iron, phosphorus, protein, magnesium, riboflavin (vitamin B2), vitamin E, copper and calcium. In addition to these nutrients, Brussels sprouts contain numerous disease-fighting phytochemicals including sulforaphane, indoles, glucosinolates, isothiocyanates, coumarins, dithiolthiones, and phenols.

It is very important not to overcook Brussels sprouts. Not only do they lose their nutritional value and taste but they will begin to emit the unpleasant sulphur smell associated with overcooked cruciferous vegetables. To help Brussels sprouts cook more quickly and evenly cut each sprout into quarters. Let them sit for at least 5 minutes to bring out the health-promoting qualities and then steam them for 5 minutes.

Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

These taste so much better than anything you can buy in a supermarket. I could even get to like brussel sprouts!

By Moira Hunt on 25/06/2014

People Who Bought This Also Bought

Why not try one of our healthy recipes using this product

Maple Glazed Brussel Sprouts And Chestnuts Recipe

Summary: This Christmas, even sprouts-haters will love this recipe for delicious maple syrup caramelised brussel sprouts, coupled with chestnuts. You could of course substitute the maple syrup for another vegan liquid sweetener such as agave syrup, coconut nectar or brown rice syrup, but we like maple syrup for its traditional Christmas-y flavour. If you don't have or don't like chestnuts, you could use pre-cooked chickpeas instead, as they are equally chewy and satisfying.

Dairy Free Gluten Free Grain Free Plant Based Vegan Vegetarian Wheat Free

Brussel Sprouts And Chestnuts with Pomegranate Molasses Recipe

Summary: This Christmas even sprouts-haters will love this recipe for delicious caramelised Brussel sprouts, coupled with chestnuts and pomegranate molasses. Please feel free to substitute the chestnuts for chickpeas, for example, and the pomegranate molasses for maple syrup or honey.

Gluten Free Grain Free Vegetarian Wheat Free