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Vegan or Veggie mashed potato and cauliflower

A quick and simple dish.

Posted by: KIm




15 - 30 mins

Skill Level




Courses etc.

Main Courses
Recipes for kids
Side dishes

You will need

equal amounts of potato and cauliflower, such as:
250g potato

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250g cauliflower More products
a generous knob of coconut oil OR More products
a generous knob of butter if you prefer Available only in our Edinburgh shops More products
rice milk OR

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almond milk

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a little turmeric More products
a little nutmeg More products

Need help converting measurements? View our recipe measurement conversion tables here.


  • Chop the potatoes into smallish cubes and put onto steam.
  • When half-cooked, add the chopped cauliflower.
  • Mash the potatoes and cauliflower with the coconut oil or butter, rice or almond milk, turmeric and nutmeg.
  • You can also use stock from vegetables you have steamed instead of the rice milk.

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Shopping List

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Picture of King Edward Potato ORGANIC
King Edward Potato ORGANIC
Real Foods
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Picture of Cauliflower UK ORGANIC
Cauliflower UK ORGANIC
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Raw Extra Virgin Coconut Oil ORGANIC
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Now: £5.77
Was: £7.69
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Ground Nutmegs
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Turmeric Haldi
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