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Vegan mashed sweet potato and carrot

A very orange mash, full of beta carotene for skin that glows.

Posted by: KIm
On:

Cuisine

British

Time

15 - 30 mins

Skill Level

Newbie

Serves

4

Courses etc.

Main Courses
Recipes for kids
Side dishes

You will need

IngredientAdd
500g sweet potato More products
500g carrots

Sorry unavailable

More products
1 cup or 250ml rice milk (nut free) OR More products
1 cup or 250ml almond milk More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Chop the sweet potatoes and carrots into smallish cubes and steam.  
  • Mash the potatoes and cauliflower with the rice or almond milk, nutmeg and maybe a little grated ginger. You can also use stock from vegetables you have steamed or boiled instead of the rice milk, and maybe also add a knob of butter to taste.

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Sweet Potato ORGANIC
Real Foods
New Carrots ORGANIC
Real Foods
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Nature Almond Milk no sugar added, ORGANIC
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Rice Drink ORGANIC
Provamel (1l)
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