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Dried fruits such as apricots are a great source of fibre and a concentrated source of iron and potassium, the latter helping to regulate blood pressure. Dried apricots are also packed with the powerful antioxidant beta-carotene, which is good at mopping up free radicals.
Posted by: Rhona On: 14/05/2009
British
15 - 30 mins
Newbie
2
Desserts
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