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Honey fruit salad

Dried fruits such as apricots are a great source of fibre and a concentrated source of iron and potassium, the latter helping to regulate blood pressure. Dried apricots are also packed with the powerful antioxidant beta-carotene, which is good at mopping up free radicals.

Posted by: Rhona
On:

Cuisine

British

Time

15 - 30 mins

Skill Level

Newbie

Serves

2

Courses etc.

Desserts

You will need

IngredientAdd
100g dried apricots

Limited availability due to high coronavirus demand

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100g dried raisins

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100g dried peaches

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200ml orange juice OR squeeze your own More products
1 tsp honey More products
1 honeydew melon, peeled deseeded and cubed

Temporarily unavailable due to high coronavirus demand

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1 banana peeled and sliced More products
2 ripe peaches halfed and thinly sliced

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8 strawberries thinly sliced

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1 apple cored and diced

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2 tbsp coconut, freshly grated OR More products
2 tbsp coconut, desiccated

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Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Place the dried fruit and peaches in a bowl.
  • Cover with orange juice and a drizzle of honey.
  • Leave the fruit to marinate for around 10 mins or so.
  • Mix the fresh fruit in a large bowl, add the marinated fruit and sprinkle with the desiccated coconut.
  • Serve into two bowls with a sauce of sauce of 1 banana and 8 strawberries blended with a little water.

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Shopping List

Apricot Unsulphured Turkey
Real Foods
Limited availability due to high coronavirus demand
Select Thompson Raisins
Real Foods
Limited availability due to high coronavirus demand
Peaches with SO2
Real Foods
Limited availability due to high coronavirus demand
Clear Honey ORGANIC
Rowse (340g)
£4.09
Honeydew Melon ORGANIC
Real Foods (each)
£3.00
Temporarily unavailable due to high coronavirus demand
Banana ORGANIC
Real Foods (each)
£0.40
Peaches ORGANIC
Real Foods (each)
£1.95
Temporarily unavailable due to high coronavirus demand
Gala Apples ORGANIC
Real Foods
Temporarily unavailable due to high coronavirus demand
Coconut ORGANIC
Real Foods (each)
£2.15
Fine Desiccated Coconut with SO2
Real Foods
Limited availability due to high coronavirus demand
Strawberries
Belhaven Fruit Farm (400g)
£2.50
Temporarily unavailable due to high coronavirus demand