About Wild Rice 20min cook
Wild Rice 20min Cook - Quick, Nutritious Wholegrain
Buy quick-cook wild rice online from Real Foods - a wholesome, fibre-rich wholegrain rice that cooks in just 20 minutes. Perfect for grain bowls, salads, pilafs and side dishes. Available in UK retail packs of 500g and 1kg, with a 10kg bulk/wholesale sack for caterers and high-volume kitchens.
Key Selling Points
Quick-cook wild rice with earthy flavour and firm texture
Perfect for salads, pilafs, stuffing and side dishes
Retail packs of 500g and 1kg available online
10kg bulk/wholesale sack available for commercial use
Fibre-rich, gluten-free and wholesome
Maintains texture even in mixed grain recipes
How to Use Wild Rice 20min Cook
Rinse before cooking, then simmer for 20 minutes until tender yet firm. Serve alongside roasted vegetables, mix with legumes and herbs for grain bowls, or use in pilafs and soups. Ideal for quick, nutritious meals when you want wholegrain goodness in less time.
Nutritional Benefits
Wild rice is rich in dietary fibre, B vitamins, antioxidants, and trace minerals including zinc, magnesium and phosphorus. Fibre supports digestion and sustained energy levels, while antioxidants contribute to overall wellbeing. A convenient source of complex carbohydrates, wild rice fits well into balanced, wholesome meals.
Frequently Asked Questions (FAQ)
Q: How long does this quick-cook wild rice take?
Q: Can it be mixed with other grains?
Q: Is it gluten-free?
Q: Are bulk options available?
Customer reviews
This is technically not rice, but a seed, so it is low in carbohydrates.
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Disclaimer
Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.