About Organic Prunes
Prunes (or dried plums) are a good source of vitamin A, dietary fibre, potassium and copper. Delicious squeezed for prune juice or for use in baking. These prunes are sorbated, meaning they have had potassium sorbate (the potassium salt of sorbic acid) added, which is used to prevent mould and yeast spoilage. Sorbic acid is completely safe; it is found in nature in the European sorb apple and in rowanberries.
Prunes are an effective digestive aid as they contain both soluble and insoluble fibre as well as sorbitol, an unfermentable sugar which has been shown to produce a good medium for the production of desirable intestinal microorganisms. Insoluble fibre adds bulk and pulls water into the intestine resulting in a softer stool that is more quickly eliminated. Soluble fibre mixes with water in the stomach to become more viscous. This can result in the stomach emptying more slowly, giving a feeling of satiety, and aiding in the absorption of important nutrients. Prunes are also highly recommended for people suffering from arthritis as they have anti-inflammatory properties.
Disclaimer
Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.