Ingredients
Dried Tart Morello Cherries ingredients: Cherries, sugar, vegetable oil.
Nutritional values per 100g : Energy 335 kcal. / 1429 kJ, Protein 4.5g, Carbohydrate 82.0g, Fat 1.1g.
About Dried Tart Morello Cherries
Are they good for you?
Morello Cherries otherwise known as sour cherries are tangy rather than sour.
Tart cherries, enjoyed as either dried, frozen cherries or cherry juice, have among the highest levels of disease-fighting antioxidants, when compared to other fruits. They also contain other important nutrients such as beta carotene (19 times more than blueberries or strawberries) vitamin C, potassium, magnesium, iron, fibre and folate.
Cherries are also one of the few food sources of the hormone melatonin, which regulates sleep patterns. A study published in 2011 in the European Journal of Nutrition, reported that eating tart montmorency (or morello) cherries significantly raised levels of melatonin and improved sleep
What can they be used for?
They are good for baking, adding as a garnish to salads, adding to breakfast cereals, yoghurt or just as a great snack
How do you store them?
Store in a cool, dark place in an airtight container. They will last for 6 ? 12 months. Store in the fridge for an extra 6 months shelf life.
What is a serving size?
A single serving of dried cherries would be 40g
Customer reviews
I can recommend the fruity bead fingers recipe - I eat them as a snack and sometimes as a real treat fro breakfast
By on Perfectly matches the description.
By on Came quickly and is top notch
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Disclaimer
Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.