Morello Cherries otherwise known as sour cherries are tangy rather than sour. They are good for baking, adding as a garnish to salads, adding to breakfast cereals, yoghurt or just as a great snack
Tart cherries, enjoyed as either dried, frozen cherries or cherry juice, have among the highest levels of disease-fighting antioxidants, when compared to other fruits. They also contain other important nutrients such as beta carotene (19 times more than blueberries or strawberries) vitamin C, potassium, magnesium, iron, fibre and folate.