Real Foods Organic Purple Sprouting Broccoli UK 1pack

1 Customer Review(s)
Customer Rating: 5.0
(2 votes)
Price: £1.75
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Temporarily unavailable due to high coronavirus demand

Ingredients

Organic Purple Sprouting Broccoli UK ingredients: Purple Sprouting Broccoli

About Organic Purple Sprouting Broccoli UK

Broccoli contains a compound that can help fight against the bacteria that causes peptic ulcers. It has also been shown in studies to reduce the risk of coronary heart disease and is being studied (along with cauliflower and cabbage) for its role in cancer prevention. It's also delicious raw or lightly steamed, which retains its important nutrient content!

Broccoli is an excellent source of immune-supportive vitamin C, anti-inflammatory vitamin K, free-radical-scavenging vitamin A (through its concentration of carotenoid phytonutrients), heart-healthy folate, and digestive-health-supporting fibre. It is a very good source of enzyme-activating manganese; muscular-system-supporting potassium, protein, and magnesium; energy-producing vitamin B2, vitamin B6, and phosphorus; and anti-inflammatory omega-3 fatty acids. Additionally, it is a good source of energy-producing vitamin B1, vitamin B3, vitamin B5, and iron; bone-healthy calcium; and immune-supportive zinc and vitamin E

Broccoli is also concentrated in phytonutrients. In one particular phytonutrient category-glucosinolates-broccoli is simply outstanding. The isothiocyanates (ITCs) made from broccoli's glucosinolates are the key to broccoli's cancer-preventive benefits.

Organic Purple Sprouting Broccoli UK country of origin: UK

Colour: Purple

In Stock

Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

Purple Sprouting Broccoli makes a nice meal taste wonderful - I have often used it when entertaining friends and even the ones who are doubtful about broccoli at least say they like it! Try the salad recipe on this site - it is very good.

By Callum Abbott on 16/07/2014

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Why not try one of our healthy recipes using this product

Wild Garlic Leaves and Brassica Risotto

Summary: There are a million and one variations to risotto. This one couples fresh spring wild garlic and cancer preventing heroes broccoli and cauliflower.

Gluten Free No added sugar Nut Free Vegetarian Wheat Free

Spring Purple Sprouting Broccoli Pesto And Cherry Tomato Salad Recipe

Summary: The Spring is here, and with it, purple sprouting broccoli ! There are endless ways of preparing this highly nutritious and stunningly beautiful cruciferous, but as with all spring vegetables, I prefer light cooking methods, to keep them vibrant green and still slightly crunchy. Try this warm salad of braised purple sprouting on a bed of rocket dressed with green or red pesto and, optionally, top with a little mozzarella, vegetarian parmesan or pecorino. Don't miss my trick for halving cherry tomatoes in 5 seconds ... Make a homemade pesto out of wild garlic, baby spinach, nuts, olive oil, a little sea salt and lemon juice for a delicious garlic kick. Equally delicious cold, served as a starter. Serves 2 as a main or 4 as a starter.

Alkalising Grain Free No added sugar Nut Free Vegetarian Wheat Free