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Certified Gluten Free
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Rated excellent by our customers

Real Foods Wild Hedgehog Mushrooms

1 Customer Review(s)
Customer Rating: 5.0
(2 votes)
100g £2.47
250g £6.18
500g £12.35
1kg £24.70

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Wild Hedgehog Mushrooms ingredients: Wild Hedgehog Mushrooms

About Wild Hedgehog Mushrooms

One of the less well-known varieties of wild mushrooms, hedgehog mushrooms shouldn't be overlooked. Hedgehogs are smallish brown and white mushrooms that get their name from having small tooth-like projections rather than gills underneath their caps (they are sometimes called sweet tooth mushrooms also). They have a firm, dense texture and a delightfully rich, buttery flavour (sometimes with a slight peppery note) that some describe as chanterelle-esque.

The trace mineral germanium, found in mushrooms, is noted for its antiviral and anti-tumour effects. Germanium also energises the body. With so many healing abilities and such variety of flavours and textures, mushrooms may help the body generate energy and offer protection against tumours and virus infection.

Mushrooms have zero fat and more protein than any vegetable except soybeans. Research at Penn State, U.S.A shows that after five hours exposure to UV light, one serving of even white button mushroom contains 869 percent of the recommended daily amount of vitamin D. Mushrooms are rich in minerals, such as phosphorus, potassium and zinc, and are the only item in the produce department with any appreciable selenium.


Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

Thank you Real Foods for having such an interesting selection of wild mushrooms to choose from - I love the variety. I am not sure which I like best so I have to keep trying them again, and again.

By Olivia James on 13/08/2014

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Why not try one of our healthy recipes using this product

Vegan High Protein Wild Mushroom Quinoa Pilaf Recipe

Summary: This quinoa and wild mushroom pilaf only takes minutes to make, yet is sophisticated and delicious, equally perfect for a weeknight high protein dinner or to share with a health-conscious date. A great way to take advantage of wild mushroom season and go foraging or enjoy the seasonal offerings at your local farmers market or health food store.

Alkalising Dairy Free Egg Free Gluten Free Macrobiotic No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free