Ingredients
Organic Spelt Grain dairy free, ingredients: Organic Spelt Grain.
Nutritional values per 100g : Energy 1411 kJ/ 337 Kcal, Protein 13.5, Fat 3, Carbohydrates 63, Dietary fibre 6.6, Moisture 11, Minerals : calcium, iron, potassium, sodium, phosphur, magnesium, Vitamins : A, Niacin, B1, B2, B6, C
About Organic Spelt Grain
Organic Spelt Grain - Nutty, Versatile & Wholesome Ancient Grain
Buy organic spelt grain online from Real Foods - premium, naturally grown spelt grains perfect for cooking, baking, salad bowls, and homemade flours. Available in UK retail pack sizes 500g and 1kg, plus a 25kg bulk/wholesale sack for larger quantity purchases. Organic spelt grain has a subtly nutty flavour and provides a nutritious alternative to wheat in a wide range of recipes.
Key Selling Points
Organic spelt grain with a mild, nutty taste and firm texture
Ideal for salads, soups, stews, grain bowls, and baking
Available in the UK in 500g and 1kg packs
25kg bulk/wholesale sack available for larger quantity purchases
Source of fibre, plant-based protein, and essential minerals
How to Use Organic Spelt Grain
Organic spelt grain can be cooked similarly to rice or barley. Simply simmer until tender and use as a base for hearty salads, grain bowls, or as an accompaniment to main dishes. It works well in soups and stews for added texture and nutrition. You can also grind spelt grain into flour for baking bread, muffins, and other homemade goods.
Nutritional Benefits
Organic spelt grain is rich in complex carbohydrates for sustained energy and provides dietary fibre to support digestive health. It also contains plant-based protein and important minerals such as iron and magnesium. As an ancient grain, spelt offers a wholesome, nutrient-dense option for balanced everyday meals.
Frequently Asked Questions (FAQ)
Q: How can I buy organic spelt grain online in the UK?
Q: Is organic spelt grain healthy?
Q: How do I cook organic spelt grain?
Q: What bulk/wholesale options are available?
Customer reviews
This organic spelt grain is so versitile I can't get enough of it. I love it sprouted but I also enjoy making my own flour and using it in baking. I haven't found any recipes yet where it doesn't work as well as normal wheat flour.
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Disclaimer
Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.