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Summary: We set our staff to work on our 1-can-recipe challenge, their mission to produce a tasty recipe using just 1 can of organic beans or pulses as the main ingredient. We've had some great results which we think you'll all enjoy. Quick and low cost to make, these simple 1-can recipes will appeal to those always on the go and short on time, craving wholesome and tasty food with the minimum amount of fuss and inexpensive to produce.'
This recipe was produced by Ya, who heads up our Admin Team. Ya is as particular about her cooking as she is about crossing the i's and dotting the t's in the day to running of the admin side of things at Real Foods, which we think you'll agree, is a great ingredient in any staff team.
Ya also recommends spreading the sweetened bean paste on toast.
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Summary: For an alternative to the traditional Valentines dinner out, take your beloved's taste buds on a holiday to exotic Thailand with these vegan and gluten-free bean burgers coupled with a chilli and tomato jam, both flavoured with Thai spices. Serve with lovely oven-baked sweet potato curly fries, to let them know how sweet they are.
You can also make these on any day of the year, not just on Valentines Day, of course.
I like to make them with black beans for their high content of antioxidant and anti-inflammatory phytonutrients, you can use adzuki beans, chickpeas or even cannellini or butter beans.
It might seam like a lot of instructions, but please don't let that put you off, as every step is very straight forward.
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