About Organic Amaranth
Amaranth is an ancient plant, around 8,000 years old, and was once a staple of the Aztec and Inca diet. It was also used for ritual purposes in these ancient cultures. Its name means 'unwithering', and the plant was a symbol of immortality. Amaranth seeds, used as a grain, are Gluten Free and a good source of protein, fibre, calcium, iron, magnesium and vitamin C. They have a mild, nutty flavour. Store the seeds in a cool, dry place away from sunlight and in an airtight container.
How do I prepare Amaranth? Amaranth can be toasted like popcorn and mixed with honey then left to cool to make a sweet and crunchy Mexican treat known as alegria, meaning 'joy'.
It is at its most nutritious however when cooked. Bring one part grain to two and a half parts water to the boil then reduce the heat and simmer for around 20 minutes or until all the water is absorbed and the grain is fluffy. It can then be used as an alternative to rice, pasta or cous cous. It can also be sprouted, added to soups and stews to thicken, or made into porridge by increasing the amount of water to grain.
Find out about all the other bestselling grains in our range in our Real Foods Guide to Grains article.
Want to know more about amaranth and ways to prepare it? Follow this link to our How Do I Cook Amaranth article.
Disclaimer
Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.