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Rated excellent by our customers

Pea, feta and mint frittata Recipe

Promote the humble pea to a starring role

Customer Rating:
5.0 (1 votes)

Posted by: kim




30 - 60 mins

Skill Level




Courses etc.

Lunch Box
Main Courses
Nibbles and Snacks
Recipes for kids
Side dishes

You will need

150g fresh peas OR

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150g jar of peas More products
150g salad onions More products
6 eggs, lightly beaten and seasoned

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100g feta cheese , broken into pieces Available only in our Edinburgh shops More products
small bunch mint , leaves, shredded More products
olive oil More products

Need help converting measurements? View our recipe measurement conversion tables here.


  • Cook the spring onions in a little olive oil in a non-stick frying pan until softened.
  • Add the eggs, feta, peas and mint, stir to combine then leave over the heat until the bottom has set.
  • Slide under the pre-heated grill to finish off.
  • Serve cut into wedges.
  • More about frittatas:
  • Frittatas are the ideal lunchbox food as they are tasty, filling and quick to make.
  • There are lots of alternative variations. Potatoes are often used to make a traditional Spanish omelette/frittata and can add some slow release carbs to your meal.
  • If you are cooking the omelette the night before then ensure its kept in the fridge overnight.
  • Whether you cook it in the morning or take it out if the fridge, remember cooked eggs don’t keep for long so don’t delay eating at lunch or keep it in the fridge at work.

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Shopping List

Real Foods
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Salad Onions ORGANIC
Real Foods (bunch)
Fresh Mint ORGANIC
Real Foods (1pack)
Olive Oil Italy ORGANIC
Suma (500ml)
Garden Peas Demeter Bio Kitchen ORGANIC
Clearspring (350g)