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Summary: What is a Spoothie or Smoothie Bowl? It is a Smoothie that you pour into a bowl and eat with a spoon. Try this Raw Vegan Spinach and Chocolate number. Who thought chocolate and spinach could go so well together ? I certainly didn't !
This awesome recipe was created one chilly morning when I was in the mood for something treat-y and delicious (chocolate), but also something healthy and green (spinach). I decided to try combining the two, and I am so glad I did : this raw vegan breakfast smoothie bowl is green, yet the combination of chocolate, carob and spinach is amazingly tasty. If you don't have any raw carob, just leave it out, or use extra cacao powder.
Try it for yourself, I guarantee you will be happy you did !
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Summary: What I love about these brownies is that although they are as rich and dense as the traditional variety, these are chock-full of goodness : the nutrition deprived ingredients in a typical brownie recipe are replaced by highly nutritious whole foods.
Protein, Fibre, Folate, Manganese, Phosphorus, Potassium and Copper - rich Aduki (or Adzuki, or Azuki) beans instead of white floor.
Fibre, Vitamin E, Manganese and Copper - rich hazelnuts, instead of extracted vegetable oil or butter.
And finally, they are sweetened with whole dates, instead of white sugar or other extracted sweeteners.
Grain free, gluten free, can be made vegan ...
Yet, as good as chocolate brownies get. But you don't have to take my word for it, try this recipe for yourself !
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Summary: This is a recipe entered in our October 2014 Real Free-From Baking Competition, contributed by Agnieszka Jezierska:
Here is my recipe for gluten free muffins that can easily be made as a cake if a rectangular baking tin is used.
Tip: use a rectangular cake tin and bake a cake if muffin tins not available.
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