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Rated "Excellent" by our customers
Rated "Excellent" by our customers

Organic Rocket 100g

Price: £1.70
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About Organic Rocket

Rocket leaves look like a longer leaved and open lettuce. It is rich in vitamin C and potassium. With a rich, peppery taste, and has an exceptionally strong flavour for a leafy green. It is generally used in salads, often mixed with other young greens in a 'mesclun', but is also cooked as a vegetable or used raw with pasta. 100 g fresh leaves contain 1424 mcg of beta carotene and 2373 IU of vitamin A. Beta carotenes converts into vitamin A in the body. Studies found that vitamin A and flavonoid compounds in in green leafy vegetables help protect from skin, lung and oral cavity cancers. ¦Rocket salad is rich source of certain phytochemicals such as indoles, thiocyanates, sulforaphane and iso­thiocyanates. Together they have been found to counter carcinogenic effects of oestrogen and thus help benefit against prostate, breast, cervical, colon, ovarian cancers by virtue of their cancer cell growth inhibition, cytotoxic effects on cancer cells. Rocket is very good source of folates. 100 g of fresh greens contain 97 mcg or 24% of folic acid. When given around conception period it helps prevent neural tube defects in the newborns.

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Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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