Moist Vegan Bean Oat Nut Roast With Gravy Recipe From Real Foods

Delivery

Free delivery for all UK mainland orders over £49

Weight	Orders over £49	Orders under £49
0 - 30kg	FREE	£4.99
These charges exclude bulk wholesale orders

Our UK deliveries will normally take between 3 and 6 working days to arrive.

Weight	Delivery charge
0 - 2.50kg	£3.95 per unit
£3.95 per item up to a maximum charge of £11.85
2.51kg - 25kg	£4.95 per unit

All bulk wholesale deliveries are at cost and excluded from free delivery.

For rates to UK Islands and International destinations see our Delivery page

Ingredient	Add
4 red onions, chopped		More products
4 to 8 cloves garlic depending on your taste, crushed		More products
1 1/2 cups or 250g roasted peanuts		More products
3/4 cup or 75g oat groats		More products
1 tbsp sunflower seeds		More products
1 tbsp pumpkin seeds		More products
1 tbsp brown flaxseed (linseed)		More products
1 can red kidney beans, drained well		More products
2 cups or 200g wholewheat breadcrumbs OR	Awaiting stock	More products
2 cups or 200g Panko breadcrumbs if you like them OR		More products
2 cups or 200g gluten-free breadcrumbs for a gluten-free nut roast		More products
2 red apples, grated	Awaiting stock	More products
2 carrots, grated		More products
1/4 cup or 60ml water or vegetable bouillon or vegetable stock
1 tbsp vegetable bouillon powder, optional		More products
a little olive oil		More products
2 tsp herbes de provence		More products
freshly ground black pepper to taste
For the caramelised onion and mushroom gravy
4 onions, finely chopped		More products
4 cloves garlic, crushed		More products
1 tbsp brown sugar	Awaiting stock	More products
4 brown mushrooms, finely chopped		More products
12 sundried tomato halves, finely chopped		More products
2 tbsp tomato puree		More products
2 tsp bouillon powder or 1/2 stock cube		More products
1 tsp soy sauce		More products
1 tsp balsamic vinegar		More products
1 1/2 cups or 375ml water
a little olive oil