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"Great service, great vegan organic food."

"Great service, great organic vegan raw ingredients. Delivered within a few days. Highly recommend this company."

Susan Jane Duckworth,
Published 20 October 2016


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Recipes for Side Dishes

Real Foods aim to provide healthy, organic, Fairtrade and gluten-free vegetarian recipes. You can browse by course, search for a recipe or see what seasonal recipes we recommend.

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Egg and Green Pea Aspic Recipe thumbnail image

Egg and Green Pea Aspic Recipe

Summary: Agar Agar is a vegetarian and vegan alternative to gelatin. It can be used to set variety of desserts, fruit jellies and savoury jellies also known as aspic. 1 tablespoon agar agar flakes will set 1 c ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Vegan Vegetarian Wheat Free

Vegan Sweetcorn Miso Aspic Recipe thumbnail image

Vegan Sweetcorn Miso Aspic Recipe

Summary: Aspic is meat flavoured gelatin that was discovered inadvertently by French cooks during the Medieval period. They found that after cooling, meat stock became a jelly like substance. This meat aspic t ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Vegan Vegetarian Wheat Free

Raw Vegan Sour Cream Dressing Recipe thumbnail image

Raw Vegan Sour Cream Dressing Recipe

Summary: In Eastern Europe, sour cream is widely used in all kinds of dishes from soups and stews to desserts and dips. This vegan and raw sour cream is a good alternative if you are dairy intolerant or vegan. ... View recipe

Dairy Free Egg Free Grain Free No added sugar Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Beetroot Potato And Ginger Salad Recipe thumbnail image

Beetroot Potato And Ginger Salad Recipe

Summary: I’m not a big fan of beetroot. It’s just too earthy for me. But I know how healthy beetroot is. From previous experience, I know that ginger successfully offsets the grassy taste of green smoothies so ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Roasted Squash And Fresh Rosemary Pesto Salad Recipe thumbnail image

Roasted Squash And Fresh Rosemary Pesto Salad Recipe

Summary: This colourful and simple salad will be a great addition to any meal. You can use a leftover pumpkin/squash or roast a fresh one. Rosemary and garlic infused pesto is a perfect combination with sweet ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Vegan Vegetarian Wheat Free

Beluga Lentils and Goats Cheese Salad with Homemade Croutons Recipe thumbnail image

Beluga Lentils and Goats Cheese Salad with Homemade Croutons Recipe

Summary: Cheese and lentils might not be a very common salad combination, but the Beluga Lentils and the goats cheese combine incredibly well in this recipe to deliver a filling and satisfying, yet light and f ... View recipe

Egg Free No added sugar Nut Free Vegetarian

Homemade Raw Fermented Chilli Sauce Recipe thumbnail image

Homemade Raw Fermented Chilli Sauce Recipe

Summary: Making this Raw Fermented Chilli Sauce is incredibly easy, as long as you set aside enough time for the chillies to ferment. No chemicals, and the added benefits of raw fermented foods. You can adjust ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Raw Food Vegan Vegetarian Wheat Free

Homemade Baked Beans Recipe thumbnail image

Homemade Baked Beans Recipe

Summary: Whether it is beans on toast or a full vegetarian English breakfast, baked beans are a staple. Have you ever thought about making your own baked beans ? It is childishly easy to make, and you can adju ... View recipe

Dairy Free Egg Free Gluten Free Grain Free Nut Free Vegan Vegetarian Wheat Free

Vegan Gluten Free Haricot Beans Burgers Recipe thumbnail image

Vegan Gluten Free Haricot Beans Burgers Recipe

Summary: Take the beans of your choice, some rice or quinoa for bulk, seasonings of your choice, and there you have it : vegan bean burgers. These ones are made with haricot beans and left-over brown rice and ... View recipe

Dairy Free Egg Free Gluten Free Nut Free Vegan Vegetarian Wheat Free

Vegan Buticha Ethiopian Hummus Dip Recipe thumbnail image

Vegan Buticha Ethiopian Hummus Dip Recipe

Summary: This tasty vegan chickpea spread is traditionally served alongside other dishes on injera, the Ethiopian teff sourdough crepe. Feel free to add more or less water to reach you desired consistency. Thi ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Raw Vegan Indian Sprouted Mung Bean Salad Recipe thumbnail image

Raw Vegan Indian Sprouted Mung Bean Salad Recipe

Summary: Sprouts truly are a powerhouse of nutrition, as the nutritional content is exponentially multiplied when you sprout a seed or a grain. Mung beans (also spelled Moong Beans) are one of the easiest to s ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Swedish Cabbage Pizza Salad Recipe thumbnail image

Raw Vegan Swedish Cabbage Pizza Salad Recipe

Summary: As unlikely as the association might sound, it seems like everywhere in Sweden, pizza is always served with a simple side salad of cabbage. The salad is delicious, and is a welcome addition to a pizza ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Fermented Herb Coated Macadamia Cheese Recipe thumbnail image

Raw Vegan Fermented Herb Coated Macadamia Cheese Recipe

Summary: It is so easy to make a basic Raw Vegan Nut or Seed Cheese : choose one or a combination of nuts or seeds, soak them for a few hours, then blend them with a probiotic (the liquid from fermented vegeta ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Wild Garlic Spring Greens Pesto Recipe thumbnail image

Raw Vegan Wild Garlic Spring Greens Pesto Recipe

Summary: Traditional Pesto calls for generous quantities of basil, but wild garlic and other herbs, greens and edible weeds also make for equally tasty pestos. This Raw Vegan Wild Spring Greens Pesto uses wild ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Raw Alkalising Heirloom Tomato, Avocado and Spirulina Salad Recipe thumbnail image

Raw Alkalising Heirloom Tomato, Avocado and Spirulina Salad Recipe

Summary: Perfectly ripe heirloom tomatoes are so delicious that the best way to do them justice is to eat them as a salad, simply dressed with lemon juice and olive oil. This salad is a twist to that, with add ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Raw Food Vegan Vegetarian Wheat Free

Fresh Yellow Courgette, Pea And Pomegranate Salad Recipe thumbnail image

Fresh Yellow Courgette, Pea And Pomegranate Salad Recipe

Summary: Salad combinations are endless. Just use your creativity (or whatever you have left in your fridge, as I did here), and hey presto ! The peas are crunchy while the courgette ribbons are soft, and the ... View recipe

Gluten Free Grain Free No added sugar Nut Free Raw Food Vegetarian Wheat Free

Raw Pickled Spiced Onions Recipe thumbnail image

Raw Pickled Spiced Onions Recipe

Summary: Pickled onions are so easy to make ! I pickle them whole if I am planning to eat them in a week or two, at least, but for pickled onions ready to eat overnight, I pickle them sliced. Many people boil ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Vegetarian Spring Vegetable Risotto Recipe thumbnail image

Vegetarian Spring Vegetable Risotto Recipe

Summary: Celebrate longer and sunnier days with this risotto. Feel free to include any spring vegetables and herbs locally available to you. The secret technique here is not to boil, overcook or even steam th ... View recipe

Gluten Free No added sugar Nut Free Vegetarian Wheat Free

Customer Rating: 5.0

Creamy Quinoa Mushroom Risotto thumbnail image

Creamy Quinoa Mushroom Risotto

Summary: A deliciously creamy mushroom risotto, made even better with organic quinoa. ... View recipe

No added sugar Nut Free Vegetarian

Roasted Carrots and Salsifies Recipe thumbnail image

Roasted Carrots and Salsifies Recipe

Summary: The simplest way to prepare salsify is to roast them, drizzled with some good quality olive oil, a whole garlic head, a few bay leaves and a small bunch of fresh thyme. Leave their very much edible sk ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Vegan Asian Inspired Shallot and Chilli Pickle Recipe thumbnail image

Vegan Asian Inspired Shallot and Chilli Pickle Recipe

Summary: Want to spice things up this Valentine's Day (or all year-round)? This easy to make raw condiment inspired from south-east Asia sambal will do just that. Serve with your favourite foods, add to a sala ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Wheat Free

Brussel Sprouts And Chestnuts with Pomegranate Molasses Recipe thumbnail image

Brussel Sprouts And Chestnuts with Pomegranate Molasses Recipe

Summary: This Christmas even sprouts-haters will love this recipe for delicious caramelised Brussel sprouts, coupled with chestnuts and pomegranate molasses. Please feel free to substitute the chestnuts for c ... View recipe

Gluten Free Grain Free Vegetarian Wheat Free

Caraway Glazed Carrots Recipe

Summary: Carrots go really well with caraway. Maybe that is because they are actually from the same family ? Use baby carrots, regular sized carrots, rainbow carrots or purple haze carrots. True Christmas din ... View recipe

Dairy Free Egg Free Gluten Free Grain Free Nut Free Vegan Vegetarian Wheat Free

Crispy Roast Sweet Potatoes Recipe

Summary: Just like traditional roast potatoes, but with sweet potatoes, as they are tastier, prettier and healthier. The secret ingredient that makes them super crispy is the polenta. These are perfect served ... View recipe

Dairy Free No added sugar Nut Free Vegetarian

Customer Rating: 5.0

Chinese Greens and Almonds Stir Fry Recipe thumbnail image

Chinese Greens and Almonds Stir Fry Recipe

Summary: Try this quick dinner recipe and you might be surprised at how fast and easy yet satisfying it is. For a more substantial meal, serve with black, red or brown rice. ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Vegan Wheat Free

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