Healthy Eating Recipes Using Real Food

Real Foods aim to provide healthy, organic, Fairtrade and gluten-free vegetarian recipes. You can browse by course, search for a recipe or see what seasonal recipes we recommend.

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The Ultimate Chocolate Mousse Recipe thumbnail image

The Ultimate Chocolate Mousse Recipe

Summary: Light and aerated, this is the simplest and the best chocolate mousse I have ever eaten, and the only chocolate mousse recipe I have been using for years. It is as easy to make as melting chocolate an ... View recipe

Dairy Free Gluten Free Grain Free Nut Free Vegetarian Wheat Free

Raw Vegan Chocolate Maca Smoothie Bowl Recipe thumbnail image

Raw Vegan Chocolate Maca Smoothie Bowl Recipe

Summary: Maca, a South American turnip-like root vegetable, is a member of the cruciferous family, along with kale, broccoli and cabbage. It is known as an adaptogen and is one of the most popular superfoods, ... View recipe

Alkalising

Overnight Oat and Chia Porridge Recipe thumbnail image

Overnight Oat and Chia Porridge Recipe

Summary: Try this creamy no-cook overnight chia seeds and oat porridge for a healthy start to your day. Oats are a great source of beta-glucans, which are known to decrease blood cholesterol and reduce the ris ... View recipe

Alkalising Dairy Free Egg Free Gluten Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Roast Potatoes with Red Bell Peppers Recipe thumbnail image

Roast Potatoes with Red Bell Peppers Recipe

Summary: Everybody loves roast potatoes. This is a simple yet delicious and satisfying way of adding some vegetables for extra nutrition to everyone's favourite. Like all red, orange and yellow coloured vegeta ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Raw Vegan Mango Coconut Passion Fruit Chia Pudding Recipe thumbnail image

Raw Vegan Mango Coconut Passion Fruit Chia Pudding Recipe

Summary: Chia seeds are one of the most popular superfoods within the health community. Originally from Mexico, chia seeds are very nutritionally dense, being the second best plant source of Omega 3 ALA (an o ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Raw Food Vegan Vegetarian Wheat Free

Raw Orange And Carrot Energy Balls Recipe thumbnail image

Raw Orange And Carrot Energy Balls Recipe

Summary: Raw energy balls are a very popular snack, generally made from processing nuts or seeds with dried fruits, herbs, spices, superfoods, and then shaping the mixture into balls or flattening them into en ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Raw Food Vegan Vegetarian Wheat Free

3 Minutes Raw Pasta Sauce Recipe thumbnail image

3 Minutes Raw Pasta Sauce Recipe

Summary: This Raw Vegan Pasta Sauce tastes fresh and naturally sweet, and takes less than 5 minutes to prepare, less than the time it takes to boil your pasta. Serve with your choice of gluten-free pasta for a ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Raw Food Vegan Vegetarian Wheat Free

Red Bell Pepper And Feta Egg Muffins Recipe thumbnail image

Red Bell Pepper And Feta Egg Muffins Recipe

Summary: These are effectively omelettes baked in a muffin tray or individual silicon cupcake or muffin moulds instead of cooked in a frying pan on the hob. High quality protein, and rich in healthy fats and l ... View recipe

Gluten Free Grain Free Paleo Vegetarian Wheat Free

Gluten Free Blueberry And Buttermilk Muffins Recipe thumbnail image

Gluten Free Blueberry And Buttermilk Muffins Recipe

Summary: The use of buttermilk in these Gluten Free Blueberry And Buttermilk Muffins reduces the amount of butter required, making them a little lighter, a little healthier than all butter muffins, yet still u ... View recipe

Gluten Free Nut Free Vegetarian Wheat Free

Baked Polenta Chips Recipe thumbnail image

Baked Polenta Chips Recipe

Summary: Crispy outside and creamy inside, Polenta Chips are an interesting alternative to potato chips, and also a smart way to use leftover prepared polenta. You could also make cheesy polenta chips by addin ... View recipe

Egg Free Gluten Free No added sugar Nut Free Vegetarian

Customer Rating: 5.0

Gluten Free Cheese And Chilli Scones Recipe thumbnail image

Gluten Free Cheese And Chilli Scones Recipe

Summary: These classic savoury cheese scones with a kick from the chilli pepper are quick and easy to whip up. Instead of cheddar you could also use other hard cheeses such as parmesan or manchego for variety. ... View recipe

Egg Free Gluten Free No added sugar Nut Free Vegetarian

French Madeleines Recipe thumbnail image

French Madeleines Recipe

Summary: Madeleines are little French sponge-like cakes that have a distinctive shell-like shape that comes from being baked in a special Madeleines baking tray that has shell-like hollows. These ones are flav ... View recipe

Nut Free Vegetarian

Fat Free Sugar Free Vegan Christmas Cake Recipe thumbnail image

Fat Free Sugar Free Vegan Christmas Cake Recipe

Summary: This rich fruit cake is just unbelievable : it it made without eggs, butter or margarine or oil, and added sugar, yet it tastes just as delicious and decadent as you would expect any good Christmas ca ... View recipe

Dairy Free Egg Free No added sugar Vegan Vegetarian

Customer Rating: 5.0

Vegan Egg Free Aquafaba Royal Icing Recipe thumbnail image

Vegan Egg Free Aquafaba Royal Icing Recipe

Summary: To make this Vegan Royal Icing, we simply replace the egg whites with Aquafaba, the liquid from canned chickpeas. This recipe can be used to ice a vegan Christmas cake along with egg-free marzipan. ... View recipe

Dairy Free Egg Free Gluten Free Vegan Vegetarian Wheat Free

Vegan Egg Free Aquafaba Homemade Marzipan Recipe thumbnail image

Vegan Egg Free Aquafaba Homemade Marzipan Recipe

Summary: For this vegan, egg-free homemade marzipan recipe, I drew inspiration from Delia Smith's recipe and simply replaced the egg with 3 tablespoons of aquafaba, the liquid found in a can of chickpeas. Use ... View recipe

Dairy Free Egg Free Gluten Free Grain Free Vegan Vegetarian Wheat Free

Egg and Green Pea Aspic Recipe thumbnail image

Egg and Green Pea Aspic Recipe

Summary: Agar Agar is a vegetarian and vegan alternative to gelatin. It can be used to set variety of desserts, fruit jellies and savoury jellies also known as aspic. 1 tablespoon agar agar flakes will set 1 c ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Vegetarian Wheat Free

Customer Rating: 4.0

Marzipan Chocolates Recipe thumbnail image

Marzipan Chocolates Recipe

Summary: I had the brilliant idea of making these Marzipan filled Chocolates after making my Christmas cake. I had made my own marzipan and was left with some after decorating the cake. Marzipan and chocolate ... View recipe

Dairy Free Egg Free Gluten Free Grain Free Nut Free Vegan Vegetarian Wheat Free

Vegan Sweetcorn Miso Aspic Recipe thumbnail image

Vegan Sweetcorn Miso Aspic Recipe

Summary: Aspic is meat flavoured gelatin that was discovered inadvertently by French cooks during the Medieval period. They found that after cooling, meat stock became a jelly like substance. This meat aspic t ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Vegan Vegetarian Wheat Free

Customer Rating: 1.0

Raw Vegan Sour Cream Dressing Recipe thumbnail image

Raw Vegan Sour Cream Dressing Recipe

Summary: In Eastern Europe, sour cream is widely used in all kinds of dishes from soups and stews to desserts and dips. This vegan and raw sour cream is a good alternative if you are dairy intolerant or vegan. ... View recipe

Dairy Free Egg Free Grain Free No added sugar Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Beetroot Potato And Ginger Salad Recipe thumbnail image

Beetroot Potato And Ginger Salad Recipe

Summary: I’m not a big fan of beetroot. It’s just too earthy for me. But I know how healthy beetroot is. From previous experience, I know that ginger successfully offsets the grassy taste of green smoothies so ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Roasted Squash And Fresh Rosemary Pesto Salad Recipe thumbnail image

Roasted Squash And Fresh Rosemary Pesto Salad Recipe

Summary: This colourful and simple salad will be a great addition to any meal. You can use a leftover pumpkin/squash or roast a fresh one. Rosemary and garlic infused pesto is a perfect combination with sweet ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Vegan Vegetarian Wheat Free

Vegan Mulligatawny Soup Recipe thumbnail image

Vegan Mulligatawny Soup Recipe

Summary: Mulligatawny Soup is an Anglo-Indian speciality. The name originates from Tamil language and translates as pepper-water. This version includes wholesome lentils and chickpeas for a delicious, satisfyi ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Moroccan Vegan Harira Soup Recipe thumbnail image

Moroccan Vegan Harira Soup Recipe

Summary: Harira is a very popular soup in Morocco and in all of the Maghreb, where it is often eaten to break the fast every night during the Ramadan, the Muslim month of fasting. Harira is hearty and satisfyi ... View recipe

Dairy Free Egg Free No added sugar Nut Free Vegan Vegetarian

Beluga Lentils and Goats Cheese Salad with Homemade Croutons Recipe thumbnail image

Beluga Lentils and Goats Cheese Salad with Homemade Croutons Recipe

Summary: Cheese and lentils might not be a very common salad combination, but the Beluga Lentils and the goats cheese combine incredibly well in this recipe to deliver a filling and satisfying, yet light and f ... View recipe

Egg Free No added sugar Nut Free Vegetarian

Customer Rating: 5.0

Flourless Aduki Beans and Toasted Hazelnuts Brownies Recipe thumbnail image

Flourless Aduki Beans and Toasted Hazelnuts Brownies Recipe

Summary: Adzuki (or Aduki, or azuki, or English Red Mung) Beans are a very common ingredient in Asian desserts, Japanese in particular, where it is the main ingredient for anko, sweetened red bean paste. High ... View recipe

Dairy Free Gluten Free Grain Free Macrobiotic No added sugar Vegetarian Wheat Free

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