Main Course / Dinner Recipes from Our Approved Chefs

Real Foods aim to provide healthy, organic, Fairtrade and gluten-free vegetarian recipes. You can browse by course, search for a recipe or see what seasonal recipes we recommend.

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3 Minutes Raw Pasta Sauce Recipe thumbnail image

3 Minutes Raw Pasta Sauce Recipe

Summary: This Raw Vegan Pasta Sauce tastes fresh and naturally sweet, and takes less than 5 minutes to prepare, less than the time it takes to boil your pasta. Serve with your choice of gluten-free pasta for a ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Raw Food Vegan Vegetarian Wheat Free

Baked Polenta Chips Recipe thumbnail image

Baked Polenta Chips Recipe

Summary: Crispy outside and creamy inside, Polenta Chips are an interesting alternative to potato chips, and also a smart way to use leftover prepared polenta. You could also make cheesy polenta chips by addin ... View recipe

Egg Free Gluten Free No added sugar Nut Free Vegetarian

Customer Rating: 5.0

Egg and Green Pea Aspic Recipe thumbnail image

Egg and Green Pea Aspic Recipe

Summary: Agar Agar is a vegetarian and vegan alternative to gelatin. It can be used to set variety of desserts, fruit jellies and savoury jellies also known as aspic. 1 tablespoon agar agar flakes will set 1 c ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Vegetarian Wheat Free

Customer Rating: 4.0

Vegan Sweetcorn Miso Aspic Recipe thumbnail image

Vegan Sweetcorn Miso Aspic Recipe

Summary: Aspic is meat flavoured gelatin that was discovered inadvertently by French cooks during the Medieval period. They found that after cooling, meat stock became a jelly like substance. This meat aspic t ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Vegan Vegetarian Wheat Free

Customer Rating: 1.0

Beetroot Potato And Ginger Salad Recipe thumbnail image

Beetroot Potato And Ginger Salad Recipe

Summary: I’m not a big fan of beetroot. It’s just too earthy for me. But I know how healthy beetroot is. From previous experience, I know that ginger successfully offsets the grassy taste of green smoothies so ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Roasted Squash And Fresh Rosemary Pesto Salad Recipe thumbnail image

Roasted Squash And Fresh Rosemary Pesto Salad Recipe

Summary: This colourful and simple salad will be a great addition to any meal. You can use a leftover pumpkin/squash or roast a fresh one. Rosemary and garlic infused pesto is a perfect combination with sweet ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Vegan Vegetarian Wheat Free

Vegan Mulligatawny Soup Recipe thumbnail image

Vegan Mulligatawny Soup Recipe

Summary: Mulligatawny Soup is an Anglo-Indian speciality. The name originates from Tamil language and translates as pepper-water. This version includes wholesome lentils and chickpeas for a delicious, satisfyi ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Moroccan Vegan Harira Soup Recipe thumbnail image

Moroccan Vegan Harira Soup Recipe

Summary: Harira is a very popular soup in Morocco and in all of the Maghreb, where it is often eaten to break the fast every night during the Ramadan, the Muslim month of fasting. Harira is hearty and satisfyi ... View recipe

Dairy Free Egg Free No added sugar Nut Free Vegan Vegetarian

Beluga Lentils and Goats Cheese Salad with Homemade Croutons Recipe thumbnail image

Beluga Lentils and Goats Cheese Salad with Homemade Croutons Recipe

Summary: Cheese and lentils might not be a very common salad combination, but the Beluga Lentils and the goats cheese combine incredibly well in this recipe to deliver a filling and satisfying, yet light and f ... View recipe

Egg Free No added sugar Nut Free Vegetarian

Customer Rating: 5.0

Homemade Baked Beans Recipe thumbnail image

Homemade Baked Beans Recipe

Summary: Whether it is beans on toast or a full vegetarian English breakfast, baked beans are a staple. Have you ever thought about making your own baked beans ? It is childishly easy to make, and you can adju ... View recipe

Dairy Free Egg Free Gluten Free Grain Free Nut Free Vegan Vegetarian Wheat Free

Red Kidney Beans Indian Curry or Rajma Masala Recipe thumbnail image

Red Kidney Beans Indian Curry or Rajma Masala Recipe

Summary: This is the Indian cousin of your favourite spicy chilli : red kidney beans are stewed in fresh or canned tomatoes, seasoned with onion, garlic, fresh ginger, fresh chillies and Indian spices. Asafoe ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Vegan Gluten Free Bean Free Sweet Potato Burgers Recipe thumbnail image

Vegan Gluten Free Bean Free Sweet Potato Burgers Recipe

Summary: These Spicy Rice And Sweet Potato Burgers are a lighter, easier to digest alternative to vegan bean burgers. They are perfect served cold for summer picnics or as a delicious warm main served with you ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Vegan Gluten Free Haricot Beans Burgers Recipe thumbnail image

Vegan Gluten Free Haricot Beans Burgers Recipe

Summary: Take the beans of your choice, some rice or quinoa for bulk, seasonings of your choice, and there you have it : vegan bean burgers. These ones are made with haricot beans and left-over brown rice and ... View recipe

Dairy Free Egg Free Gluten Free Nut Free Vegan Vegetarian Wheat Free

High Protein Vegan Puy Lentil and Smoked Tofu Casserole Recipe thumbnail image

High Protein Vegan Puy Lentil and Smoked Tofu Casserole Recipe

Summary: Le Puy Lentil are dark green lentils from France which are renowned for their flavour and the fact that they hold their shape during cooking. They are the only lentils in the world to have a Protected ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Vegan Ethiopian Red Lentils Mesir Wat Recipe thumbnail image

Vegan Ethiopian Red Lentils Mesir Wat Recipe

Summary: Misr Wat or Mesir Wat is a vegan Ethiopian stew made from red split lentils and the famous Ethiopian Berbere spice mix. Some Ethiopians, for religious reasons, eat an exclusively vegan diet, and many ... View recipe

Dairy Free Gluten Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Chickpea and Avocado Salad Recipe thumbnail image

Chickpea and Avocado Salad Recipe

Summary: Chickpeas, like all pulses, are high in fibre and protein, making them an all-round health food. Just one cup of cooked chickpeas provide us with half our recommended daily fibre intake. They are also ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Gluten Free Wholefood Rice And Beans Pizza Base Recipe thumbnail image

Gluten Free Wholefood Rice And Beans Pizza Base Recipe

Summary: Did you know that you can make a pizza base out of rice and beans instead of flour ? I only found out recently, and I must say this discovery has revolutionised my diet. This pizza base is not only gl ... View recipe

Dairy Free Egg Free Gluten Free Macrobiotic No added sugar Nut Free Vegan Vegetarian Wheat Free

Customer Rating: 4.0

Delicious Vegan South Indian Sweet Potato And Cauliflower Curry With Quinoa Dosa Recipe thumbnail image

Delicious Vegan South Indian Sweet Potato And Cauliflower Curry With Quinoa Dosa Recipe

Summary: I love South Indian curries for their wonderful flavour combinations. Spices in this curry compliment the creamy coconut and sweet potato. Dosas are thin South Indian rice crepes. They are traditional ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Vegan Gluten Free Wholefood Quinoa Pizza Base Recipe thumbnail image

Vegan Gluten Free Wholefood Quinoa Pizza Base Recipe

Summary: Making your own gluten free pizza bases is surprisingly quick and easy. They can be made from rice, pulses, cauliflower, nuts, gluten free flour mixes, or from quinoa. Quinoa is an amazing source of h ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Vegetarian Brunch Asparagus And Shallot Sunny Side Up Eggs Recipe thumbnail image

Vegetarian Brunch Asparagus And Shallot Sunny Side Up Eggs Recipe

Summary: With spring just started and the Asparagus season just around the corner, this is a recipe for sunny side up eggs with asparagus and shallot. They make for a quick, delicious and filling lunch or woul ... View recipe

Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

Customer Rating: 5.0

Basic 4 Ingredients Soup Recipe thumbnail image

Basic 4 Ingredients Soup Recipe

Summary: This basic 4 ingredients soup recipe really is the easiest soup in the history of soups. All you have to do is literally put the 4 ingredients in a pan, add enough water to cover generously, add some ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Vegan Vegetarian Wheat Free

Protein Rich Homemade Vegan Seitan Recipe thumbnail image

Protein Rich Homemade Vegan Seitan Recipe

Summary: Seitan is a very popular meat substitute, that is for people who tolerate gluten well. It is made by mixing wheat gluten (extracted from wheat flour) with water into a dough, shaping the dough and th ... View recipe

Dairy Free Egg Free No added sugar Nut Free Vegan Vegetarian

Raw Vegan Vegetable Lasagna Recipe thumbnail image

Raw Vegan Vegetable Lasagna Recipe

Summary: Do you love lasagna, but you avoid the traditional recipe because you are vegan, gluten-free, raw, or just wanting to improve your diet and make healthier food choices ? If yes, you will love this rec ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Raw Food Vegan Vegetarian Wheat Free

Vegan Pea And Asparagus Scrambled Tofu Recipe thumbnail image

Vegan Pea And Asparagus Scrambled Tofu Recipe

Summary: Vegan Mixed Vegetable Scrambled Tofu Recipe from Real Foods Vegan Peas and Asparagus Scrambled Tofu Delicious Vegan Scrambled Tofu with Peas and Asparagus Vegan or Egg Intolerant? Try this Pea and Asp ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Vegan Vegetarian Wheat Free

Vegan High Protein Wild Mushroom Quinoa Pilaf Recipe thumbnail image

Vegan High Protein Wild Mushroom Quinoa Pilaf Recipe

Summary: This quinoa and wild mushroom pilaf only takes minutes to make, yet is sophisticated and delicious, equally perfect for a weeknight high protein dinner or to share with a health-conscious date. A grea ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Macrobiotic No added sugar Nut Free Vegan Vegetarian Wheat Free

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