Established 1963 - Shipping worldwide since 1975

Rated 'Excellent' on Trust Pilot

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"Great service, great vegan organic food."

"Great service, great organic vegan raw ingredients. Delivered within a few days. Highly recommend this company."

Susan Jane Duckworth,
Published 20 October 2016


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Healthy Vegetable, Fruit and Food Drinks

Real Foods aim to provide healthy, organic, Fairtrade and gluten-free vegetarian recipes. You can browse by course, search for a recipe or see what seasonal recipes we recommend.

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Mineral Rich Raw Vegan Green Sesame Seeds Smoothie Recipe thumbnail image

Mineral Rich Raw Vegan Green Sesame Seeds Smoothie Recipe

Summary: This raw vegan sesame seed green smoothie is delicious, creamy and highly nutritious ; thanks to the sesame and poppy seeds, it is high in protein and essential fats. It is rich in vitamins and minera ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Raw Vegan Vitamin C Rich Camu Camu Brazil Nut Milk Recipe thumbnail image

Raw Vegan Vitamin C Rich Camu Camu Brazil Nut Milk Recipe

Summary: Nowadays, it is no secret that there are plenty of delicious dairy-free milk alternatives for anyone following a vegan diet, with a milk allergy, or just wanting to reduce their intake of animal milk. ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Green Chocolate Smoothie Breakfast Bowl Recipe thumbnail image

Raw Vegan Green Chocolate Smoothie Breakfast Bowl Recipe

Summary: What is a Spoothie or Smoothie Bowl? It is a Smoothie that you pour into a bowl and eat with a spoon. Try this Raw Vegan Spinach and Chocolate number. Who thought chocolate and spinach could go so wel ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 3.0

Vegan Naturally Sweetened Turmeric Rice Milk Recipe thumbnail image

Vegan Naturally Sweetened Turmeric Rice Milk Recipe

Summary: Turmeric really is a superfood ! It is anti-inflamatory, anti-oxidant, improves brain function, heartburn (dyspepsia) conditions, bloating, reduces the risk of heart disease, prevents cancer, Alzheime ... View recipe

Alkalising Dairy Free Egg Free Gluten Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Raw Vegan Energy Boosting Chocolate Smoothie Recipe thumbnail image

Raw Vegan Energy Boosting Chocolate Smoothie Recipe

Summary: A great energy boosting breakfast or post-workout smoothie, naturally sweetened with dates and banana. Use raw cacao nibs for a real raw cacao kick. ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Alkalising Spirulina Banana Milk Recipe thumbnail image

Raw Vegan Alkalising Spirulina Banana Milk Recipe

Summary: Did you know you can make a delicious dairy free milk alternative out of bananas ? Simply blend bananas with enough water to get a milky consistency. And for extra nutrition, add in a little spirulin ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Raw Food Vegan Vegetarian Wheat Free

Raw Apple And Orange Breakfast Juice Recipe thumbnail image

Raw Apple And Orange Breakfast Juice Recipe

Summary: There are not many better ways to start the day than with a vitamin-filled freshly squeezed fruit juice. Orange is of course an all-time favourite, but try coupling it with apple, plus a hint of lemon ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Red Smoothie Soup Recipe

Summary: This one is a very interesting number, as it can either be a smoothie or a raw soup. See, it took quite a long time to dawn on me that raw soups are actually nothing but savoury smoothies ! Add a pin ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Raw Food Vegan Vegetarian Wheat Free

Basic Raw Green Juice Recipe thumbnail image

Basic Raw Green Juice Recipe

Summary: This is a basic green juice recipe. Cucumber and celery have very mild flavours, and spinach is fairly mild too. The lemon and the ginger nicely round it off , and it has apples for sweetness. Feel f ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Raw Detox Beta Carotene Peach Smoothie Recipe

Summary: I like to have this lovely peach coloured smoothie a couple of times a week, when peaches are in season. This way, I am certain to get my dose of beta-carotene to give me a healthy glowing complexion ... View recipe

Dairy Free Gluten Free Grain Free No added sugar Nut Free Raw Food Vegetarian Wheat Free

Raw Vegan Carrot Apple Orange Smoothie Recipe

Summary: This vibrant orange number was inspired by the popular carrot apple orange juice. A bit like ACE juice, named that way because it is rich in vitamins A, C and E, but with added apple and ginger, becau ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Raw Food Vegan Vegetarian Wheat Free

Raw Ultimate Green Juice Recipe thumbnail image

Raw Ultimate Green Juice Recipe

Summary: This is perhaps the ultimate green juice. It is packed full of nutrition with a wide variety of vegetables and dark leafy greens, yet it tastes absolutely delicious. Green juice does grow on you, so i ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Raw Food Vegan Vegetarian Wheat Free

Raw Beetroot Pomegranate Grapefruit Juice Recipe

Summary: This beetroot, pomegranate and grapefruit juice is a vibrant red colour, sure to bring colour to your morning. It doesn't just look stunning, though, it tastes absolutely amazing too ! ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Raw Food Vegan Vegetarian

Raw Beetroot Juice Recipe

Summary: Some things are best kept simple. I believe this beetroot juice is one of them. Simply juice fresh red, Cylindra or Chioggia beetroots with a touch of lemon, ginger and garlic to stop the juice being ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Raw Food Vegan Vegetarian Wheat Free

Homemade Raw Almond Milk Recipe From Real Foods

Summary: Almond milk is one of the tastiest and nutritionally rich non-diary milks. It is also very easy to make so why not try creating your own raw almond milk. You will need a muslin bag or a nut milk bag. ... View recipe

Dairy Free Grain Free Vegetarian Wheat Free

Customer Rating: 5.0

Ayurvedic Brahmi Clear Mind Milk Recipe

Summary: Drink this milk to enhance your current intellectual faculties and preserve them for your later years. ... View recipe

Grain Free No added sugar Nut Free Vegetarian Wheat Free

Tulsi Chai

Summary: Caffeine-free alternative to black tea based chai. ... View recipe

Dairy Free Grain Free No added sugar Vegetarian Wheat Free

Vegan Raw Almond Cacao Milk Recipe

Summary: This is a pure chocolate delight, all made from scratch with real almonds and real whole cacao beans and bursting with taste. Still, it only takes 5 minutes to make. For a cold chocolate, use chilled ... View recipe

Dairy Free Egg Free Grain Free No added sugar Raw Food Vegan Vegetarian Wheat Free

Heavenly Vanilla Hot Chocolate Recipe

Summary: Vanilla and chocolate go so well together. Try this vanilla spiced hot chocolate and taste for yourself. For best results, use the best quality dark chocolate you can find, with at least 70% cacao. ... View recipe

Grain Free Nut Free Vegetarian

Vegan Energising Guarana Smoothie Recipe

Summary: Having this energising smoothie for breakfast will give you the energy to work and play all day. ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Vegan Naturally Sweetened Pear Banana Wheatgrass Smoothie Recipe

Summary: A no fuss, easy to make, superfood smoothie - just blend together wheatgrass with ripened bananas and pears for a delicious healthy drink. ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Nut Free Vegan Vegetarian

Vegan Nutrient Rich Spirulina Fruit Smoothie Recipe thumbnail image

Vegan Nutrient Rich Spirulina Fruit Smoothie Recipe

Summary: This is the easiest smoothie in the history of creation. Banana and spirulina. That's it. Adjust the quantity of spirulina to your taste and add some lime or lemon juice for a bit of a zing. Note that ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Raw Vegan Superfood Cacao Chocolate Milk Recipe

Summary: A raw vegan chocolate milk using raw cacao superfood. Use your favourite home-made or store-bought non dairy milk. Can be heated for hot chocolate or warmed gently for warm chocolate (do not exceed 4 ... View recipe

Dairy Free Grain Free Nut Free Raw Food Vegan Vegetarian

Celery Apple Juice

Summary: A great diuretic. ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Vegan Acai Energy Bowl Recipe

Summary: We thought that you might need a little inspiration in how to integrate Superfoods into your daily diet, so we’ve included a few recipe ideas for you to be going on with. We hope you enjoy them. ... View recipe

Dairy Free Egg Free No added sugar Vegan Vegetarian

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