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Real Foods Information

Full of healthy living tips, news, reviews, activities for the whole family and so much more...

Turmeric and Curcumin

We've been asked quite frequently about turmeric. What's the curcumin content of the turmeric we sell, what is fresh turmeric is used for and whether curcumin supplements have the same benefits as turmeric ones are just a few of the regularly asked questions. Here's all of our answers rounded up in a handy guide to the spice known in India as 'holy powder'. We've also a guide to making your own turmeric and castor oil pack to cleanse and rebalance the liver and gallbladder areas, popular with followers of Ayurvedic medicine.

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How to make your own muesli

Going nutty at breakfast? Real Foods are here raisin'  your expectations at the breakfast table... 

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The Real Foods Guide to Grains

There’s a huge range of great grains, so don’t limit yourself to some bland white rice when you could try spiced quinoa or bulghar, perk up soups and stews with lentils and rye grains, or try all of the popping grains (it’s not just corn that pops!)

Includes links to all of our How Do I Cook guides, so you need never again be baffled at what to do with Bulghar, alarmed at Amaranth or worried over Wehani Rice...

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7 sneaky tricks for healthy eating

Fancy some sneaky tricks to get yourself eating healthily?

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Activities

Activities

Great ideas for things to do with the children or with your friends

All About Fresh Fruit and Veg

All About Fresh Fruit and Veg

Information on our fresh fruit and vegetables. Including where they're originally from, where we source them from and their nutrition.

How Do I Cook

How Do I Cook

Guides on how to cook ingredients, with recipe ideas and simple suggestions to get the most out of your food.

News and Reviews

News and Reviews

News, Reviews and More

News from Real Foods

News from Real Foods

Catch up with all the latest offers

Products

Products

What you can buy and why you should

Seasonal

Seasonal

Information and ideas for different times of the year

Tips on Healthy Living

Tips on Healthy Living

Tips, tricks and easy ways to improve your diet and health