Snacks and Nibbles Recipes

Real Foods aim to provide healthy, organic, Fairtrade and gluten-free vegetarian recipes. You can browse by course, search for a recipe or see what seasonal recipes we recommend.

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Raw Vegan Nettle Superfood Pesto Recipe thumbnail image

Raw Vegan Nettle Superfood Pesto Recipe

Summary: Despite their unpleasant sting, the humble wild nettles are actually tasty and very nutritious: they are high in Iron, Calcium, Magnesium, Phosphorous, Zinc, Chromium, B vitamins and trace minerals in ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Raw Food Vegan Vegetarian Wheat Free

The Ultimate Chocolate Mousse Recipe thumbnail image

The Ultimate Chocolate Mousse Recipe

Summary: Light and aerated, this is the simplest and the best chocolate mousse I have ever eaten, and the only chocolate mousse recipe I have been using for years. It is as easy to make as melting chocolate an ... View recipe

Dairy Free Gluten Free Grain Free Nut Free Vegetarian Wheat Free

Raw Vegan Chocolate Maca Smoothie Bowl Recipe thumbnail image

Raw Vegan Chocolate Maca Smoothie Bowl Recipe

Summary: Maca, a South American turnip-like root vegetable, is a member of the cruciferous family, along with kale, broccoli and cabbage. It is known as an adaptogen and is one of the most popular superfoods, ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Raw Food Vegan Vegetarian Wheat Free

Overnight Oat and Chia Porridge Recipe thumbnail image

Overnight Oat and Chia Porridge Recipe

Summary: Try this creamy no-cook overnight chia seeds and oat porridge for a healthy start to your day. Oats are a great source of beta-glucans, which are known to decrease blood cholesterol and reduce the ris ... View recipe

Alkalising Dairy Free Egg Free Gluten Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Raw Vegan Mango Coconut Passion Fruit Chia Pudding Recipe thumbnail image

Raw Vegan Mango Coconut Passion Fruit Chia Pudding Recipe

Summary: Chia seeds are one of the most popular superfoods within the health community. Originally from Mexico, chia seeds are very nutritionally dense, being the second best plant source of Omega 3 ALA (an o ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Raw Food Vegan Vegetarian Wheat Free

Raw Orange And Carrot Energy Balls Recipe thumbnail image

Raw Orange And Carrot Energy Balls Recipe

Summary: Raw energy balls are a very popular snack, generally made from processing nuts or seeds with dried fruits, herbs, spices, superfoods, and then shaping the mixture into balls or flattening them into en ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Raw Food Vegan Vegetarian Wheat Free

Baked Polenta Chips Recipe thumbnail image

Baked Polenta Chips Recipe

Summary: Crispy outside and creamy inside, Polenta Chips are an interesting alternative to potato chips, and also a smart way to use leftover prepared polenta. You could also make cheesy polenta chips by addin ... View recipe

Egg Free Gluten Free No added sugar Nut Free Vegetarian

Customer Rating: 5.0

Gluten Free Cheese And Chilli Scones Recipe thumbnail image

Gluten Free Cheese And Chilli Scones Recipe

Summary: These classic savoury cheese scones with a kick from the chilli pepper are quick and easy to whip up. Instead of cheddar you could also use other hard cheeses such as parmesan or manchego for variety. ... View recipe

Egg Free Gluten Free No added sugar Nut Free Vegetarian

Marzipan Chocolates Recipe thumbnail image

Marzipan Chocolates Recipe

Summary: I had the brilliant idea of making these Marzipan filled Chocolates after making my Christmas cake. I had made my own marzipan and was left with some after decorating the cake. Marzipan and chocolate ... View recipe

Dairy Free Egg Free Gluten Free Grain Free Nut Free Vegan Vegetarian Wheat Free

Vegan Gluten Free Haricot Beans Burgers Recipe thumbnail image

Vegan Gluten Free Haricot Beans Burgers Recipe

Summary: Take the beans of your choice, some rice or quinoa for bulk, seasonings of your choice, and there you have it : vegan bean burgers. These ones are made with haricot beans and left-over brown rice and ... View recipe

Dairy Free Egg Free Gluten Free Nut Free Vegan Vegetarian Wheat Free

Vegan Buticha Ethiopian Hummus Dip Recipe thumbnail image

Vegan Buticha Ethiopian Hummus Dip Recipe

Summary: This tasty vegan chickpea spread is traditionally served alongside other dishes on injera, the Ethiopian teff sourdough crepe. Feel free to add more or less water to reach you desired consistency. Thi ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Raw Vegan Indian Sprouted Mung Bean Salad Recipe thumbnail image

Raw Vegan Indian Sprouted Mung Bean Salad Recipe

Summary: Sprouts truly are a powerhouse of nutrition, as the nutritional content is exponentially multiplied when you sprout a seed or a grain. Mung beans (also spelled Moong Beans) are one of the easiest to s ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Raw Food Vegan Vegetarian Wheat Free

Racuszki or East European Fluffy Yeasted Pancakes Recipe thumbnail image

Racuszki or East European Fluffy Yeasted Pancakes Recipe

Summary: These incredibly easy to make, delicious yeasted fluffy pancakes are called Racuszki in Poland. The batter does need some time to rise, so you can start them first thing on a Sunday morning and the ba ... View recipe

Egg Free Nut Free Vegetarian

Customer Rating: 5.0

Raw Vegan Cheesy Green Black Red Kale Chips Recipe thumbnail image

Raw Vegan Cheesy Green Black Red Kale Chips Recipe

Summary: Most (all ?) of us don't eat enough green leafy vegetables. Kale is perhaps the healthiest of all, and kale chips are the tastiest way to include more of this green leafy wonder into your diet. The nu ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Ultimate Raw Vegan Three Layer Cayenne Pepper Chocolate Brownies Recipe thumbnail image

Ultimate Raw Vegan Three Layer Cayenne Pepper Chocolate Brownies Recipe

Summary: These are the best, intensely chocolatey, raw vegan chocolate brownies. Three layers of deliciousness : a rich fudgy chocolate base, a smooth and creamy chocolate caramel middle and a crunchy chocolat ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Raw Vegan Chocolate And Cayenne Pepper Pudding Recipe thumbnail image

Raw Vegan Chocolate And Cayenne Pepper Pudding Recipe

Summary: This raw spicy chocolate pudding is packed with goodness from the avocados, bananas and raw cacao powder. Just whizz all the ingredients in a blender or a food processor and you have a nutritious no b ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Raw Vegan Fermented Herb Coated Macadamia Cheese Recipe thumbnail image

Raw Vegan Fermented Herb Coated Macadamia Cheese Recipe

Summary: It is so easy to make a basic Raw Vegan Nut or Seed Cheese : choose one or a combination of nuts or seeds, soak them for a few hours, then blend them with a probiotic (the liquid from fermented vegeta ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Raw Food Vegan Vegetarian Wheat Free

Mineral Rich Raw Vegan Green Sesame Seeds Smoothie Recipe thumbnail image

Mineral Rich Raw Vegan Green Sesame Seeds Smoothie Recipe

Summary: This raw vegan sesame seed green smoothie is delicious, creamy and highly nutritious ; thanks to the sesame and poppy seeds, it is high in protein and essential fats. It is rich in vitamins and minera ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Raw Vegan Chocolate Coated Walnut Stuffed Dates Recipe thumbnail image

Raw Vegan Chocolate Coated Walnut Stuffed Dates Recipe

Summary: These delicious raw cacao, date and walnut bites are a breeze to make for a quick and healthy, no added sugar snack. Enjoy them with a cup of tea, or refuel with a few for a nutritious post-workout sn ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Raw Vegan Banana Camu Camu Ice Cream Recipe  thumbnail image

Raw Vegan Banana Camu Camu Ice Cream Recipe

Summary: Camu Camu is a cherry-like fruit that grows in the Amazonian forest and that is becoming increasingly popular for its high Vitamin C (30 times more than oranges) and antioxidant content. It is also pe ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Raw Vegan Banana Avocado Camu Camu Pudding Recipe thumbnail image

Raw Vegan Banana Avocado Camu Camu Pudding Recipe

Summary: Thought to have 30 times more Vitamin C than oranges, Camu Camu is a great superfood to add to your diet, especially to ward off colds during the winter months. This raw vegan banana avocado camu camu ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Vegan Gluten Free Wholefood Quinoa Pizza Base Recipe thumbnail image

Vegan Gluten Free Wholefood Quinoa Pizza Base Recipe

Summary: Making your own gluten free pizza bases is surprisingly quick and easy. They can be made from rice, pulses, cauliflower, nuts, gluten free flour mixes, or from quinoa. Quinoa is an amazing source of h ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Superfood Trail Mix With Cacao Nibs Recipe  thumbnail image

Superfood Trail Mix With Cacao Nibs Recipe

Summary: Although commercial trail mixes are widely available, I like to make mine, so that it has exactly what I like, and none of what I don't like so much. Also known as GORP (Good Old Raisins and Peanuts o ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Raw Vegan Banana And Passion Fruit Smooth Chia Pudding Recipe thumbnail image

Raw Vegan Banana And Passion Fruit Smooth Chia Pudding Recipe

Summary: Chia Pudding usually calls for soaking the chia seeds in a flavoured liquid (such as almond milk, coconut milk or your favourite homemade dairy free milk substitute) and letting the seeds soak the liq ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Acai Breakfast Bowl Recipe thumbnail image

Raw Vegan Acai Breakfast Bowl Recipe

Summary: Acai is a deep purple grape-like berry that grows on a tall palm tree in Brazil and other regions of Central and South America. The acai berry is a superfood, containing even more antioxidants than cr ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Raw Food Vegan Vegetarian Wheat Free

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