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"Great service, great vegan organic food."

"Great service, great organic vegan raw ingredients. Delivered within a few days. Highly recommend this company."

Susan Jane Duckworth,
Published 20 October 2016


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Healthy, Organic, Vegetarian Starter Recipes

Real Foods aim to provide healthy, organic, Fairtrade and gluten-free vegetarian recipes. You can browse by course, search for a recipe or see what seasonal recipes we recommend.

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Egg and Green Pea Aspic Recipe thumbnail image

Egg and Green Pea Aspic Recipe

Summary: Agar Agar is a vegetarian and vegan alternative to gelatin. It can be used to set variety of desserts, fruit jellies and savoury jellies also known as aspic. 1 tablespoon agar agar flakes will set 1 c ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Vegan Vegetarian Wheat Free

Vegan Sweetcorn Miso Aspic Recipe thumbnail image

Vegan Sweetcorn Miso Aspic Recipe

Summary: Aspic is meat flavoured gelatin that was discovered inadvertently by French cooks during the Medieval period. They found that after cooling, meat stock became a jelly like substance. This meat aspic t ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Vegan Vegetarian Wheat Free

Beetroot Potato And Ginger Salad Recipe thumbnail image

Beetroot Potato And Ginger Salad Recipe

Summary: I’m not a big fan of beetroot. It’s just too earthy for me. But I know how healthy beetroot is. From previous experience, I know that ginger successfully offsets the grassy taste of green smoothies so ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Roasted Squash And Fresh Rosemary Pesto Salad Recipe thumbnail image

Roasted Squash And Fresh Rosemary Pesto Salad Recipe

Summary: This colourful and simple salad will be a great addition to any meal. You can use a leftover pumpkin/squash or roast a fresh one. Rosemary and garlic infused pesto is a perfect combination with sweet ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Vegan Vegetarian Wheat Free

Vegan Mulligatawny Soup Recipe thumbnail image

Vegan Mulligatawny Soup Recipe

Summary: Mulligatawny Soup is an Anglo-Indian speciality. The name originates from Tamil language and translates as pepper-water. This version includes wholesome lentils and chickpeas for a delicious, satisfyi ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Moroccan Vegan Harira Soup Recipe thumbnail image

Moroccan Vegan Harira Soup Recipe

Summary: Harira is a very popular soup in Morocco and in all of the Maghreb, where it is often eaten to break the fast every night during the Ramadan, the Muslim month of fasting. Harira is hearty and satisfyi ... View recipe

Dairy Free Egg Free No added sugar Nut Free Vegan Vegetarian

Beluga Lentils and Goats Cheese Salad with Homemade Croutons Recipe thumbnail image

Beluga Lentils and Goats Cheese Salad with Homemade Croutons Recipe

Summary: Cheese and lentils might not be a very common salad combination, but the Beluga Lentils and the goats cheese combine incredibly well in this recipe to deliver a filling and satisfying, yet light and f ... View recipe

Egg Free No added sugar Nut Free Vegetarian

Vegan Gluten Free Bean Free Sweet Potato Burgers Recipe thumbnail image

Vegan Gluten Free Bean Free Sweet Potato Burgers Recipe

Summary: These Spicy Rice And Sweet Potato Burgers are a lighter, easier to digest alternative to vegan bean burgers. They are perfect served cold for summer picnics or as a delicious warm main served with you ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Vegan Gluten Free Haricot Beans Burgers Recipe thumbnail image

Vegan Gluten Free Haricot Beans Burgers Recipe

Summary: Take the beans of your choice, some rice or quinoa for bulk, seasonings of your choice, and there you have it : vegan bean burgers. These ones are made with haricot beans and left-over brown rice and ... View recipe

Dairy Free Egg Free Gluten Free Nut Free Vegan Vegetarian Wheat Free

Vegan Buticha Ethiopian Hummus Dip Recipe thumbnail image

Vegan Buticha Ethiopian Hummus Dip Recipe

Summary: This tasty vegan chickpea spread is traditionally served alongside other dishes on injera, the Ethiopian teff sourdough crepe. Feel free to add more or less water to reach you desired consistency. Thi ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Raw Vegan Indian Sprouted Mung Bean Salad Recipe thumbnail image

Raw Vegan Indian Sprouted Mung Bean Salad Recipe

Summary: Sprouts truly are a powerhouse of nutrition, as the nutritional content is exponentially multiplied when you sprout a seed or a grain. Mung beans (also spelled Moong Beans) are one of the easiest to s ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Raw Food Vegan Vegetarian Wheat Free

High Protein Vegan Puy Lentil and Smoked Tofu Casserole Recipe thumbnail image

High Protein Vegan Puy Lentil and Smoked Tofu Casserole Recipe

Summary: Le Puy Lentil are dark green lentils from France which are renowned for their flavour and the fact that they hold their shape during cooking. They are the only lentils in the world to have a Protected ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Raw Vegan Swedish Cabbage Pizza Salad Recipe thumbnail image

Raw Vegan Swedish Cabbage Pizza Salad Recipe

Summary: As unlikely as the association might sound, it seems like everywhere in Sweden, pizza is always served with a simple side salad of cabbage. The salad is delicious, and is a welcome addition to a pizza ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Alkalising Green Soup Recipe thumbnail image

Raw Vegan Alkalising Green Soup Recipe

Summary: This is a basic raw vegan green soup that you can customise to your very own personal preference. I like to use spinach as my greens, but feel free to substitute weeds or your favourite greens if you ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Raw Food Vegan Vegetarian Wheat Free

Nutritious Alkalising Courgette Basil And Spirulina Soup Recipe thumbnail image

Nutritious Alkalising Courgette Basil And Spirulina Soup Recipe

Summary: This starts off as a delicious Courgette and Basil soup, taken to the next level of nutrition with the addition of one of the most-loved superfoods, spirulina. ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Vegan Vegetarian Wheat Free

Vegan Gluten Free Tofu and Apple stuffed Bell Peppers Recipe thumbnail image

Vegan Gluten Free Tofu and Apple stuffed Bell Peppers Recipe

Summary: Everyone loves stuffed bell peppers. They often look stunning and impressive, yet they are really easy to make : just halve the peppers, fill them with the tasty mixture of your choice, pop them in th ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Fresh Yellow Courgette, Pea And Pomegranate Salad Recipe thumbnail image

Fresh Yellow Courgette, Pea And Pomegranate Salad Recipe

Summary: Salad combinations are endless. Just use your creativity (or whatever you have left in your fridge, as I did here), and hey presto ! The peas are crunchy while the courgette ribbons are soft, and the ... View recipe

Gluten Free Grain Free No added sugar Nut Free Raw Food Vegetarian Wheat Free

Vegetarian Watermelon Shallot And Feta Cheese Salad Recipe thumbnail image

Vegetarian Watermelon Shallot And Feta Cheese Salad Recipe

Summary: As unexpected as this sounds, try it for yourself and see how refreshingly delicious this combination is. ... View recipe

Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

Vegetarian Jersey Royals, Spiced Poached Pears and Roquefort Salad Recipe thumbnail image

Vegetarian Jersey Royals, Spiced Poached Pears and Roquefort Salad Recipe

Summary: Oh, how I wish you could taste this ! Roasted Jersey Royal potatoes, pear wedges simply poached in water and spices, Roquefort, with mixed salad leaves lightly dressed in a garlic mustard dressing. Fe ... View recipe

Gluten Free Grain Free No added sugar Vegetarian Wheat Free

Vegetarian Cherry Tomato, Mozzarella And Fig Salad Recipe thumbnail image

Vegetarian Cherry Tomato, Mozzarella And Fig Salad Recipe

Summary: Take the popular caprese salad, an Italian favourite : tomato, mozzarella and basil salad, seasoned with salt and olive oil. Swap full size tomatoes for deliciously ripe cherry tomatoes. Add heavenly ... View recipe

Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

Vegetarian Stone Fruit Thyme And Goat Cheese Salad Recipe thumbnail image

Vegetarian Stone Fruit Thyme And Goat Cheese Salad Recipe

Summary: Fruit salad with cheese is one of my personal favourite combinations. It might sound unusual, but give it a try, and you will be surprised at how well it works. I love my fruit salads with cheese at a ... View recipe

Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

Vegetarian Roasted Beetroot and Preserved Lemon Salad Recipe thumbnail image

Vegetarian Roasted Beetroot and Preserved Lemon Salad Recipe

Summary: Preserved lemons give this salad a lovely Middle Eastern touch. They are very salty, though, and so are feta or halloumi, so don't salt the beetroots. If you don't have them, you can also use blanched ... View recipe

Gluten Free No added sugar Nut Free Vegetarian Wheat Free

Vegan Classic Red Lentil Soup with Spicy Roasted Chickpeas Recipe thumbnail image

Vegan Classic Red Lentil Soup with Spicy Roasted Chickpeas Recipe

Summary: Red lentil soup is a vegetarian staple, and so it should be : it is easy to make, the ingredients are cheap, and it is very healthy. This one is lightly spiced with whole cumin seeds and topped with f ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Italian Vegetarian Cherry Tomato Spinach And Feta Frittata Recipe thumbnail image

Italian Vegetarian Cherry Tomato Spinach And Feta Frittata Recipe

Summary: Perfect breakfast or brunch food, frittatas are the Italian cousins of Spanish Tortillas. Basically an omelette filled with various ingredients, barely cooked on the hob, then put in the oven to set t ... View recipe

Gluten Free No added sugar Nut Free Vegetarian Wheat Free

Customer Rating: 5.0

Vegetarian Protein Rich Quinoa, Avocado and Peas Super Salad Recipe thumbnail image

Vegetarian Protein Rich Quinoa, Avocado and Peas Super Salad Recipe

Summary: This salad is really super quick and easy to make, and yet very sustaining. Quinoa and Avocados are traditional foods in Peru ; they go really well together and are both highly nutritious. Quinoa is h ... View recipe

Alkalising Dairy Free Egg Free Gluten Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Customer Rating: 5.0

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