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Summary: Our Spinach Buckwheat Pancakes are a really fun way to add greens to your diet or to kids' diet, as you will not taste the spinach at all ! Feel free to use fresh herbs instead of dried herbs in the p ...
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Summary: Seville Oranges are only in season for a few weeks in January. This year, try your hand at making your own Seville Orange Marmalade and we promise it will be worth the effort, because you simply can't ...
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Summary: Milk Kefir is a fermented milk drink similar in taste and consistency to thin or drinkable yoghurt. Milk kefir is a for more superior probiotic, though : while yoghurt typically contains 2 to 7 strain ...
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Summary: Buckwheat is actually not related to wheat at all, it is actually a seed from the same family as rhubarb. Buckwheat is naturally gluten-free, and it is a source of complete protein, as it contains all ...
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Summary: Maca, a South American turnip-like root vegetable, is a member of the cruciferous family, along with kale, broccoli and cabbage. It is known as an adaptogen and is one of the most popular superfoods, ...
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Summary: Try this creamy no-cook overnight chia seeds and oat porridge for a healthy start to your day. Oats are a great source of beta-glucans, which are known to decrease blood cholesterol and reduce the ris ...
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Summary: These are effectively omelettes baked in a muffin tray or individual silicon cupcake or muffin moulds instead of cooked in a frying pan on the hob. High quality protein, and rich in healthy fats and l ...
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Summary: The use of buttermilk in these Gluten Free Blueberry And Buttermilk Muffins reduces the amount of butter required, making them a little lighter, a little healthier than all butter muffins, yet still u ...
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Summary: Whether it is beans on toast or a full vegetarian English breakfast, baked beans are a staple. Have you ever thought about making your own baked beans ? It is childishly easy to make, and you can adju ...
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Summary: Take the beans of your choice, some rice or quinoa for bulk, seasonings of your choice, and there you have it : vegan bean burgers. These ones are made with haricot beans and left-over brown rice and ...
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Summary: These incredibly easy to make, delicious yeasted fluffy pancakes are called Racuszki in Poland. The batter does need some time to rise, so you can start them first thing on a Sunday morning and the ba ...
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Summary: This raw vegan sesame seed green smoothie is delicious, creamy and highly nutritious ; thanks to the sesame and poppy seeds, it is high in protein and essential fats. It is rich in vitamins and minera ...
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Summary: Chia Pudding usually calls for soaking the chia seeds in a flavoured liquid (such as almond milk, coconut milk or your favourite homemade dairy free milk substitute) and letting the seeds soak the liq ...
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Summary: Acai is a deep purple grape-like berry that grows on a tall palm tree in Brazil and other regions of Central and South America. The acai berry is a superfood, containing even more antioxidants than cr ...
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Summary: If you have never tried raw buckwheat porridge, then you are in for a treat !
Buckwheat is actually not related to wheat, it is not a grain at all, it is known as a pseudo-grain seed, along with quin ...
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Summary: It doesn't get any easier. Whip up this tasty raw vegan chocolate sauce in minutes from 3 main ingredients : coconut oil, cacao powder and a sweetener of your choice. The vanilla and the salt are opti ...
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Summary: With spring just started and the Asparagus season just around the corner, this is a recipe for sunny side up eggs with asparagus and shallot. They make for a quick, delicious and filling lunch or woul ...
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Summary: This is a great breakfast for Spring and Autumn, when it is too warm for steaming hot porridge, yet a bit cold for fruit salad.
I cook the muesli in water, but before that I dry fry it for an amazing ...
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Summary: What is a Spoothie or Smoothie Bowl? It is a Smoothie that you pour into a bowl and eat with a spoon. Try this Raw Vegan Spinach and Chocolate number. Who thought chocolate and spinach could go so wel ...
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Summary: Vegan Mixed Vegetable Scrambled Tofu Recipe from Real Foods
Vegan Peas and Asparagus Scrambled Tofu
Delicious Vegan Scrambled Tofu with Peas and Asparagus
Vegan or Egg Intolerant? Try this Pea and Asp ...
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Summary: As Autumn draws in, this fruit soup will bring the sunshine into your day, even if it is not so sunny outside. Add turmeric powder for its immunity boosting property and many other health benefits. ...
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Summary: A great energy boosting breakfast or post-workout smoothie, naturally sweetened with dates and banana. Use raw cacao nibs for a real raw cacao kick. ...
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Summary: Did you know you can make a delicious dairy free milk alternative out of bananas ?
Simply blend bananas with enough water to get a milky consistency. And for extra nutrition, add in a little spirulin ...
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Summary: Apples and Cinnamon truly are a match made in heaven. And as Autumn sets in, with its abundance of apples, try making this unusual and wonderful cake. More common polenta cakes simply replace a portio ...
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Summary: This is The Original Apple Bircher Muesli recipe, as can be found in the book 'Health-Giving dishes' by Dr Bircher-Benner, first published in 1934 !
Swiss Bircher-Benner advocated eating MUESLI (Diete ...
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