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Shipping worldwide since 1975
9764 products available in web shop today
11644 products in-store Edinburgh today
5153 gluten-free products
6515 vegan products
103 organic fruit and vegetables

Our Recipes

Take care of your health with our special recipes.

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Browse recipes here...
Absolutely top service, once again. Ordered Sunday night, delivered lunchtime Tuesday in Aberdeen. Thanks for an excellent service.
" I have just made my third order with Real Foods. My first two orders were very well packed, and everything arrived safely. I am impressed with the choice of the items available on ... " more - Mrs June Lawrence

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Vegetarian, Fairtrade, Organic, Gluten-Free, Vegan, Wheat-Free and Special Diet Food

For 30 years Real Foods has been at the forefront of natural food retailing and is the largest Scottish retailer of Organic, Fairtrade and Special Diet foods.


Fermentation

You probably already eat fermented foods in your diet. Chocolate, coffee, vanilla, some teas, pickles, vinegar, cheese and yoghurt are all fermented foods. Then there’s alcohol, sauerkraut, kombucha, sourdough and kefir, again all fermented!

Here's our guide to buying them and making your own!

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Turmeric and Curcumin

We've been asked quite frequently about turmeric. What's the curcumin content of the turmeric we sell, what is fresh turmeric is used for and whether curcumin supplements have the same benefits as turmeric ones are just a few of the regularly asked questions. Here's all of our answers rounded up in a handy guide to the spice known in India as 'holy powder'. We've also a guide to making your own turmeric and castor oil pack to cleanse and rebalance the liver and gallbladder areas, popular with followers of Ayurvedic medicine.

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The Spring or Autumn Clean

Need to spring clean your house? Even if it 's Autumn or Winter? Here's all our tips on cleaning naturally, organically and ecologically without breaking the bank economically...

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How to make your own muesli

Going nutty at breakfast? Real Foods are here raisin'  your expectations at the breakfast table... 

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