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Shipping worldwide since 1975
9365 products available in web shop today
11901 products in-store Edinburgh today
4852 gluten-free products
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Vegetarian, Fairtrade, Organic, Gluten-Free, Vegan, Wheat-Free and Special Diet Food

For 30 years Real Foods has been at the forefront of natural food retailing and is the largest Scottish retailer of Organic, Fairtrade and Special Diet foods.

Stocking Fillers Small Medium and Large

Ideas for stocking fillers, including nuts, fruit and chocolate. Want to decorate a gingerbread house? Or track down chocolate coins? Here's our guide...

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New Super Boosting Foods

Meet the ingredients that will give your diet a super boost...

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The real food diet

A recent study which looked at more than 65 000 randomly selected people for the Health Survey for England has shown that the protective effects on health of eating fruit and vegetables rise the more portions you eat. At 7 or more portions a day your risk factors for death from any cause drop by 33%.

This article looks at a range of diets and their impacts on your health.

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Raw Food explained

A guide on what to eat, why to eat it and links to some of our brilliant new products...

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Banana ORGANIC Real Foods each
Bananas contain vitamins B6, A and C, fibre, tryptophan, potassium, phospho ...

Price: £0.30

Pumpkin Seeds ORGANIC Real Foods
Organic pumpkin seeds are hulled, dark green seeds that come from the commo ...


Red Pepper ORGANIC Real Foods each
Red peppers are one of the few foods that contain lycopene, a carotenoid wh ...

Price: £1.25

Red Pepper ORGANIC Real Foods each
Red peppers are one of the few foods that contain lycopene, a carotenoid wh ...

Price: £1.25

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