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Some things are best kept simple. I believe this beetroot juice is one of them. Simply juice fresh red, Cylindra or Chioggia beetroots with a touch of lemon, ginger and garlic to stop the juice being too 'earthy'. Beetroot is rich in nitrates, which have a beneficial effect on blood pressure : they cause the muscle in the blood vessels to relax, lowering blood pressure.
Posted by: michael On: 29/01/2014
British
< 15 mins
Newbie
2
Healthy Drinks
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