Flaxseed Brown Linseed ingredients:
Flaxseed Brown Linseed.
Per 100g Energy 1851kJ / 443kcal, Protein 22g, Total Fat 36.3g of which saturates 4.2g of which mono-unsaturates 6.3g of which poly-unsaturates 26.1g, Total Carbohydrate 7.4g of which sugars 2.1g of which starch 5.3g, Sodium 23mg, Dietary Fibre 24.4g, Calcium 216mg Iron 7.6mg Vitamin A 0 RE, Vitamin C 0mg.
About Flaxseed Brown Linseed
Flaxseed is a plant that is cultivated for its oil rich seeds. The all natural oil, packed with omega 3, is also known as Linseed Oil and it is highly recommended for general well being and nutrition. Flaxseeds have a nutty flavour and are excellent sprinkled on salads, cereals, and yoghurt. Try stirring 1 tablespoon of ground flaxseed into your favourite fruit / vegetable juice, or milk.