Red Kidney beans are ideal for soups, casseroles, salads and vegetarian burgers. An essential for any decent chilli they absorb spices and flavourings well and have a lovely, creamy texture when cooked.
Red Kidney Beans ingredients: Red Kidney Beans in filtered water.
Summary: Think nut roasts are boring ? Think again.
This one is a rich, deliciously moist vegan nut roast for Christmas dinner. It has a base of red kidney beans, roasted peanuts and oat groats. Grated apples and carrots add moisture, colour and sweetness, while mixed seeds add crunch and nutrition. And the caramelised onion and mushroom gravy just takes things to the next level.
Summary: The combination of spices makes this hearty and nutritious vegetarian meal or side dish unusual and especially good for the colder months. It is very easy to prepare and needs minimal attention while cooking.
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