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Real Foods Organic Garlic each

Price: £0.60

2 Customer Review(s)
Customer Rating: 5.0
(6 votes)
More Garlic ORGANIC
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About Organic Garlic

Garlic is widely used around the world for its pungent flavour as a seasoning or condiment. It is a fundamental component in many or most dishes of various regions, including eastern Asia, south Asia, Southeast Asia, the Middle East, northern Africa, southern Europe, and parts of South and Central America. The flavour varies in intensity and aroma with the different cooking methods. It is often paired with onion, tomato, or ginger. The parchment-like skin is much like the skin of an onion and is typically removed before using in raw or cooked form. An alternative is to cut the top off the bulb, coat the cloves by dribbling olive oil (or other oil-based seasoning) over them, and roast them in an oven.

Garlic is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Calcium, Phosphorus and Selenium, and a very good source of Vitamin C, Vitamin B6 and Manganese. It also contains powerful antioxidant phytonutrients.


Organic Garlic ingredients: Organic Garlic

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Why not try one of our healthy recipes using this product

Raw Vegan Chocolate Tomato Sauce on Kelp Noodles Recipe

Summary: Start off with a simple raw tomato sauce, and then add some melted cacao butter and cacao nibs for a cacao buzz !

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Raw Food Vegan Vegetarian Wheat Free

Indian Style Lentils

Summary: Combine this tasty lentil dish with rice for a hearty vegetarian meal. It will provide you with a complete protein as well many health-promoting nutrients.

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Gluten Free Vietnamese Omelette Rolls Recipe

Summary: These open omelette rolls were inspired by Vietnamese bank khoai, which are pancakes made with rice flour, soda water and turmeric, and filled with a variety of fillings usually including eggs, and other non vegetarian fillings. To make them more protein based than carbs based, I leave out the rice flour altogether and beat the eggs like for an omelette, with some turmeric. To make them more similar to the traditional Vietnamese pancakes, just add a little rice flour. I serve them on a salad leaf, filled with cooked onions and protein-rich portobello mushrooms, cucumber and lots of fresh coriander. Serves 4 as a starter or a snack, or 2 as a main. Great with kids, as they enjoy assembling their own. Would also work a treat in a lunchbox or for a picnic, if you pack the salad, the omelette and the fillings separately until ready to eat.

Dairy Free Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

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Customer reviews

Added ByReview
Debra Sloan Great, fat organic garlic bulbs. I use them for bruschetta and they're delicious.
Freya Whitehouse Really useful in cooking if you want to cut down on salt. You can use garlic in so many dishes as you can see from all the recipes. I'm working my way through them and love the Courgette and Herb risotto!

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