Real Foods Organic Garlic each

Price: £1.00
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2 Customer Review(s)
Customer Rating: 5.0
(6 votes)

About Organic Garlic

Garlic is widely used around the world for its pungent flavour as a seasoning or condiment. It is a fundamental component in many or most dishes of various regions, including eastern Asia, south Asia, Southeast Asia, the Middle East, northern Africa, southern Europe, and parts of South and Central America. The flavour varies in intensity and aroma with the different cooking methods. It is often paired with onion, tomato, or ginger. The parchment-like skin is much like the skin of an onion and is typically removed before using in raw or cooked form. An alternative is to cut the top off the bulb, coat the cloves by dribbling olive oil (or other oil-based seasoning) over them, and roast them in an oven.

Garlic is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Calcium, Phosphorus and Selenium, and a very good source of Vitamin C, Vitamin B6 and Manganese. It also contains powerful antioxidant phytonutrients.

Ingredients

Organic Garlic ingredients: Organic Garlic

In Stock

Why not try one of our healthy recipes using this product

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One Pot Vegan Mexican Kamut Chilli Recipe

Summary: This One Pot Vegan Mexican Kamut Chilli makes for a great no fuss dinner, as all you have to do is put all the ingredients in a saucepan, and cook until soft and delicious. This recipe is particularly perfect if you have a slow-cooker : just place all the ingredients in the cooker in the morning and come back home to a lovely warming Mexican chilli. Kamut and pinto beans are filling and nutritious. There is no added oil, so the chilli is very low in fat, but feel free to top it with a little cubed avocado or cashew cream if you wish. Also feel free to tailor the spices to your taste. Any leftovers will make a great packed lunch, too.

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Customer reviews

Added ByReview
Debra Sloan Great, fat organic garlic bulbs. I use them for bruschetta and they're delicious.
Freya Whitehouse Really useful in cooking if you want to cut down on salt. You can use garlic in so many dishes as you can see from all the recipes. I'm working my way through them and love the Courgette and Herb risotto!