Established 1963 - Shipping worldwide since 1975

Real Foods Organic Onions kg

100g £0.18
250g £0.45
500g £0.90
1kg £1.80
1 Customer Review(s)
Customer Rating: 4.9
(8 votes)

About Organic Onions

What would a kitchen be without the distinctively pungent smell and taste of onions filling out the flavours of almost every type of cuisine imaginable? Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia, these underground bulbs are prized all over the world for the depth and flavour that they add to savoury dishes. Dry onions are fully matured, with juicy flesh and dry, papery skin and have a pungent flavour that becomes wonderfully sweet upon lengthy cooking. Medium to large in shape, they have a strong flavour and are good for stuffing or baking; only use raw in salads if you want an assertive onion flavour.

Onions are a very good source of vitamin C, chromium and dietary fibre. They are also a good source of manganese, molybdenum, vitamin B6, folate, potassium, phosphorus and copper.

Onions, like garlic, are members of the Allium family, and both are rich in powerful sulphur-containing compounds, beneficial phytonutrients and antioxidants that are responsible for their pungent odours and for many of their health-promoting effects. There is extensive evidence linking onions to reducing your risk of several common cancers.

Ingredients

Organic Onions ingredients: Organic Onions

In Stock

Why not try one of our healthy recipes using this product

Vegan Lentils, Artichokes and Roasted Tomatoes Salad Recipe

Summary: You could make this in 5 minutes, by using canned lentils, jarred artichokes and sun-dried tomatoes. Or you could go homemade and cook the lentils (it only takes about 15 minutes, especially if you add in a little kombu seaweed, which speeds up cooking for beans, peas and lentils), boil fresh spring artichokes in salty water before slicing them, and roasting your tomatoes in the oven. And these can be done in parallel. Why not try the 5 minute version for a quick lunch or packed lunch, especially if you make your lunch for the day in the morning before leaving for work, like many of us do. And try the all homemade version when you have more time on your hands. Either way, this is absolutely delicious, warm or cold. Serves 2 as a main or 4 as a starter.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Coconut Milk Braised Greens

Summary: Uses lovely vitamin enriched kale.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Vegan Vegetarian Wheat Free

Soya Chilli

Summary: A vegetarian chilli with a hint of dark chocolate. Wheat,nut and dairy free.

Dairy Free Gluten Free Grain Free Nut Free Vegetarian Wheat Free

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Customer reviews

Added ByReview
Callum Abbott I roast these and they taste great - on their own, yum. With courgettes, carrots and parsnips, yum. Drizzled with olive oil, yum. I am a fan of onions.