Webshop customer service times
Mon-Thurs.................. 08:30-18:00
Fri............................... 08:30-17:00
Email: webshop@realfoods.co.uk

Real Foods Organic Onions kg

100g £0.21
250g £0.51
500g £1.03
1kg £2.05
1 Customer Review(s)
Customer Rating: 4.9
(8 votes)
More Onions ORGANIC
PInterest Pin-It button

About Organic Onions

What would a kitchen be without the distinctively pungent smell and taste of onions filling out the flavours of almost every type of cuisine imaginable? Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia, these underground bulbs are prized all over the world for the depth and flavour that they add to savoury dishes. Dry onions are fully matured, with juicy flesh and dry, papery skin and have a pungent flavour that becomes wonderfully sweet upon lengthy cooking. Medium to large in shape, they have a strong flavour and are good for stuffing or baking; only use raw in salads if you want an assertive onion flavour.

Onions are a very good source of vitamin C, chromium and dietary fibre. They are also a good source of manganese, molybdenum, vitamin B6, folate, potassium, phosphorus and copper.

Onions, like garlic, are members of the Allium family, and both are rich in powerful sulphur-containing compounds, beneficial phytonutrients and antioxidants that are responsible for their pungent odours and for many of their health-promoting effects. There is extensive evidence linking onions to reducing your risk of several common cancers.


Organic Onions ingredients: Organic Onions

In Stock

Why not try one of our healthy recipes using this product

Carrot and Sesame BBQ Burgers

Summary: There is no excuse to miss out on the essential BBQ Burger and these sesame flavoured ones can be dressed up or down depending on the occasion. You can make them gluten free by using gluten free breadcrumbs and gluten free burger buns.

No added sugar Nut Free Vegetarian

Stuffed Courgettes with Fresh Tomato Sauce

Summary: These light and summery courgettes would go well alongside some French beans, and perhaps some buttery new potatoes.

Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

Vegan Lentils, Artichokes and Roasted Tomatoes Salad Recipe

Summary: You could make this in 5 minutes, by using canned lentils, jarred artichokes and sun-dried tomatoes. Or you could go homemade and cook the lentils (it only takes about 15 minutes, especially if you add in a little kombu seaweed, which speeds up cooking for beans, peas and lentils), boil fresh spring artichokes in salty water before slicing them, and roasting your tomatoes in the oven. And these can be done in parallel. Why not try the 5 minute version for a quick lunch or packed lunch, especially if you make your lunch for the day in the morning before leaving for work, like many of us do. And try the all homemade version when you have more time on your hands. Either way, this is absolutely delicious, warm or cold. Serves 2 as a main or 4 as a starter.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Show more recipes for this product

People Who Bought This Also Bought


Real Foods


Real Foods


Real Foods

How would you rate this product?

Write a review


Customer reviews

Added ByReview
Callum Abbott I roast these and they taste great - on their own, yum. With courgettes, carrots and parsnips, yum. Drizzled with olive oil, yum. I am a fan of onions.

Filter your shop

See our:
Full Vegetarian Shop (9934):
Vegan Shop (6794):
Organic Shop (4052):
Gluten-Free Shop (1433):
Raw Shop (724):
Fairtrade Shop (431):

My Basket

Your Favourites | Your Order History

Your basket is currently empty

We save your basket until you place an order for your convenience.

Padlock security icon

Leave us feedback

Star rating icon - 5 gold stars

If you have any feedback about how we could improve our website or service please click here and let us know.