Real Foods Organic Onions kg

1 Customer Review(s)
Customer Rating: 4.9
(8 votes)
100g £0.18
250g £0.44
500g £0.88
1kg £1.75

Ingredients

Organic Onions ingredients: Organic Onions

About Organic Onions

What would a kitchen be without the distinctively pungent smell and taste of onions filling out the flavours of almost every type of cuisine imaginable? Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia, these underground bulbs are prized all over the world for the depth and flavour that they add to savoury dishes. Dry onions are fully matured, with juicy flesh and dry, papery skin and have a pungent flavour that becomes wonderfully sweet upon lengthy cooking. Medium to large in shape, they have a strong flavour and are good for stuffing or baking; only use raw in salads if you want an assertive onion flavour.

Onions are a very good source of vitamin C, chromium and dietary fibre. They are also a good source of manganese, molybdenum, vitamin B6, folate, potassium, phosphorus and copper.

Onions, like garlic, are members of the Allium family, and both are rich in powerful sulphur-containing compounds, beneficial phytonutrients and antioxidants that are responsible for their pungent odours and for many of their health-promoting effects. There is extensive evidence linking onions to reducing your risk of several common cancers.

In Stock

How would you rate this product?

Write a review

E-mail:

Customer reviews

I roast these and they taste great - on their own, yum. With courgettes, carrots and parsnips, yum. Drizzled with olive oil, yum. I am a fan of onions.

By Callum Abbott on 22/01/2014

People Who Bought This Also Bought

Banana ORGANIC
Real Foods (each)
£0.35
Lemon ORGANIC
Real Foods (each)
£1.05
Garlic ORGANIC
Real Foods (each)
£0.85
Carrots ORGANIC
Real Foods

Why not try one of our healthy recipes using this product

Polenta with mushrooms

Summary: Dairy, Gluten and Wheat free

Dairy Free Egg Free Gluten Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Morgan's Jazzy Baked Beans Recipe

Summary: Very quick and very healthy...all done in one pot.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Vegan Nut Roast With Caramelised Onion And Mushroom Gravy Recipe

Summary: Think nut roasts are boring ? Think again. This one is a rich, deliciously moist vegan nut roast for Christmas dinner. It has a base of red kidney beans, roasted peanuts and oat groats. Grated apples and carrots add moisture, colour and sweetness, while mixed seeds add crunch and nutrition. And the caramelised onion and mushroom gravy just takes things to the next level.

Dairy Free Egg Free Vegan Vegetarian

Show more recipes for this product