Established 1963 - Shipping worldwide since 1975

Real Foods Organic Pumpkin Seeds

100gr
£1.53 153p / 100g
250gr
£2.99 120p / 100g
500gr
£5.38 108p / 100g
1kg
£9.93 99p / 100g
3kg
£28.92 96p / 100g
6kg
£55.93 93p / 100g
Wholesale Prices
25Kg
£127.88
(51p / 100g)
2 x 25Kg
£121.49 / 25Kg
(49p / 100g)
4 x 25Kg
£115.09 / 25Kg
(46p / 100g)
3 Customer Review(s)
Customer Rating: 4.7
(6 votes)

About Organic Pumpkin Seeds

Organic pumpkin seeds are hulled, dark green seeds that come from the common field pumpkin. They can be eaten as a raw snack, similar to sunflower seeds. Roasting them to bring out the taste is common, although you are advised that anything over around 20 minutes of roasting will change the pumpkin seed fats, in unwanted ways!

Pumpkin seeds are added to salads, sprinkled over side dishes and often incorporated in vegeburger mixes. Try adding them to flapjack or cookie recipes, sprinkling them over cereal or granola or mixing them with garlic, parsley, coriander, olive oil and lemon juice for a lovely salad dressing.

Pumpkin seeds are a very good source of manganese, magnesium, phosphorus and copper, they are a good source of iron, zinc, essential fatty acids, and potassium. They are also being studied for their vitamin E content, in pumpkin seeds the vitamin E is present in a variety of forms, some of which may be more bio-available than others.

Ingredients

Organic Pumpkin Seeds ingredients:

Organic Pumpkin Seeds

Nutrition Facts - Serving Size 1 Tablespoon (10 g) Per Serving % Daily Value*, Calories 56, Calories from Fat 44, Total Fat 4.9g 8%, Saturated Fat 0.9g 4%, Polyunsaturated Fat 2.1g, Monounsaturated Fat 1.6g, Cholesterol 0mg 0%, Sodium 1mg 0%, Potassium 80.9mg 2%, Carbohydrates 1.1g 0%, Dietary fibre 0.6g 2%, Sugars 0.1g, Protein 3g, Vitamin A 0%- Vitamin C 0% Calcium 0%- Iron 5%.

Read about Real Foods allergen labelling here.

In Stock

Why not try one of our healthy recipes using this product

Vegan Nut Roast With Caramelised Onion And Mushroom Gravy Recipe

Summary: Think nut roasts are boring ? Think again. This one is a rich, deliciously moist vegan nut roast for Christmas dinner. It has a base of red kidney beans, roasted peanuts and oat groats. Grated apples and carrots add moisture, colour and sweetness, while mixed seeds add crunch and nutrition. And the caramelised onion and mushroom gravy just takes things to the next level.

Dairy Free Egg Free Vegan Vegetarian

Stuffed peppers with millet

Summary: A tasty meal and particularly good for entertaining as it's popular with pretty much all tastebuds

Dairy Free Egg Free Vegan

Summer fruit breakfast

Summary: Perhaps the easiest and fastest breakfast to make in the whole history of breakfasts.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Raw Food Vegan Vegetarian Wheat Free

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Customer reviews

Added ByReview
Rory Roberts These are so tasty, I like to toast them in a little tamari and munch them. Also brilliant for chucking into salads for a bit of texture
Claire Browne It is great to be able to buy these pumpkin seeds in either small or large amounts depending on whether I want a packet to carry to work (small) of a bag to share with friends (large).
Alice Farmer I like to nibble through an afternoon and these are great as you can eat them one at a time and make them last