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Phantassie Organic Spinach Scotland 1pack

Price: £1.60

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About Organic Spinach Scotland

With its delicate and tender texture spinach requires only the lightest of cooking, it steams easily and works especially well when raw in salads.

Calorie for calorie, leafy green vegetables like spinach with its delicate texture and jade green colour provide more nutrients than any other food. Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, and vitamin B6. It is a very good source of dietary fibre, copper, protein, phosphorus, zinc and vitamin E. In addition, it is a good source of omega-3 fatty acids, niacin and selenium.

Organic Spinach Scotland country of origin: Scotland


Organic Spinach Scotland ingredients: Organic Spinach

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Why not try one of our healthy recipes using this product

Coconut tofu risotto

Summary: If they had risotto in Thailand, this is what it would be like.

Dairy Free Egg Free Gluten Free No added sugar Vegan Vegetarian Wheat Free

Spinach and polenta soufflé

Summary: This spinach & polenta soufflé makes a really filling and nutritious lunch, or you could serve it with a full salad or steamed vegetables for a tasty vegetarian dinner. Wheat, gluten and nut free.

Gluten Free Nut Free Vegetarian Wheat Free

Basic Raw Green Juice Recipe

Summary: This is a basic green juice recipe. Cucumber and celery have very mild flavours, and spinach is fairly mild too. The lemon and the ginger nicely round it off , and it has apples for sweetness. Feel free to add kale or any other greens you have on hand, like parsley and pea shoots, if you are feeling bold and adventurous. I always use organic fruits and vegetables when possible, so that I can use them whole, skins and cores. But if you use anything non organic, please make sure you wash it and peel it.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Raw Food Vegan Vegetarian Wheat Free

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Customer reviews

Added ByReview
Debra Sloan I have 2 handfuls of spinach in my juice every morning. Combined with cucumber, lemon, ginger and apples it gives me a fantastic start to everyday

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