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Real Foods Organic Broccoli kg

250g £1.30
500g £2.60
1kg £5.20
2 Customer Review(s)
Customer Rating: 5.0
(5 votes)
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About Organic Broccoli

Calabrese (broccoli) contains a compound that can help fight against the bacteria that causes peptic ulcers. It has also been shown in studies to reduce the risk of coronary heart disease and is being studied (along with cauliflower and cabbage) for its role in cancer prevention. It's also delicious raw or lightly steamed!

Broccoli is an excellent source of immune-supportive vitamin C, anti-inflammatory vitamin K, free-radical-scavenging vitamin A (through its concentration of carotenoid phytonutrients), heart-healthy folate, and digestive-health-supporting fibre. It is a very good source of enzyme-activating manganese; muscular-system-supporting potassium, protein, and magnesium; energy-producing vitamin B2, vitamin B6, and phosphorus; and anti-inflammatory omega-3 fatty acids. Additionally, it is a good source of energy-producing vitamin B1, vitamin B3, vitamin B5, and iron; bone-healthy calcium; and immune-supportive zinc and vitamin E

Broccoli is also concentrated in phytonutrients. In one particular phytonutrient category-glucosinolates-broccoli is simply outstanding. The isothiocyanates (ITCs) made from broccoli's glucosinolates are the key to broccoli's cancer-preventive benefits.


Organic Broccoli ingredients: Organic Broccoli

Why not try one of our healthy recipes using this product

Gluten Free Broccoli and Stilton Soup Recipe

Summary: Broccoli and blue cheese go really well together. Gluten-Free. For a vegan broccoli soup, please use coconut butter and leave out the Stilton. Serves 4 as a starter or 4 as a main.

Gluten Free No added sugar Vegetarian Wheat Free

Asian style Broccoli with Tofu

Summary: Broccoli is an excellent source of vitamins and also contains health-promoting sulphur compounds with important benefits for your liver and body. Combined with carrots or another vegetable of your choice and tofu for protein, you will have a complete meal in a matter of minutes that looks and tastes great!

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Dairy and Gluten Free Vegetable Pasties Recipe

Summary: This is a recipe entered in our October 2014 Real Foods Free-from Baking Competition, contributed by Mary Janulewski whose granddaughter, Amy Wood, made these Vegetable Pasties.

Dairy Free Gluten Free No added sugar Nut Free Vegetarian

Show more recipes for this product

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Customer reviews

Added ByReview
We love broccoli - even our dog loves it, raw or cooked. The broccoli we got from Real Foods was good quality - fresh and tasty and it stayed very green after cooking. We make sure to use the stems too, because they are delicious.
Tilly White An all round good vegetable and one of the few green veggies I can persuade my family is edible.

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