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Tofu Quiche with Broccoli

Easy to make and very tasty

Customer Rating:
4.5 (2 votes)

Posted by: Rhona
On:

Cuisine

Asian

Time

1 - 2 hrs

Skill Level

Confident

Serves

6

Courses etc.

Main Courses

You will need

IngredientAdd
455g broccoli chopped More products
1 x 9''  unbaked pie crust
1 onion finely chopped More products
4 cloves garlic , crushed More products
455g firm tofu, drained More products
120ml soya milk

Awaiting stock

 		More products
1ml dijon mustard More products
5g salt or less More products
0.8 g ground nutmeg More products
1/2 tsp chilli powder More products
black pepper to taste More products
1g dried parsley More products
10g grated hard cheese

Awaiting stock

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Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Preheat oven to 400 deg f, 200 deg cel. Bake pie crust for 10-12 mins.
  • Steam broccoli until tender but still firm.
  • Heat oil in a large frying pan over medium-high heat.
  • Saute onion and garlic until golden.
  • Stir in the cooked broccoli and heat through.
  • In a blender combine tofu, soya milk, mustard, salt, nutmeg, chilli, black pepper, parsley and hard cheese; process until smooth.
  • In a large bowl combine tofu mixture with broccoli mixture.
  • Pour into pie crust.
  • Bake in oven for 35-40mins or until quiche is set.
  • Allow to stand for 5 mins before cutting.

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Picture of Broccoli ORGANIC
Broccoli ORGANIC
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Onions ORGANIC
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Garlic ORGANIC
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£1.10
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Mori-Nu Silken Firm Tofu
Morinaga (349g)
£3.75
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Organic Dijon Mustard
Biona (200g)
£3.29
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Fine Sea Salt
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Ground Nutmegs
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Chilli Powder
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Black Peppercorns
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