Real Foods Organic Cauliflower UK

1 Customer Review(s)
Customer Rating: 5.0
(2 votes)
Price: £2.50 each
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Ingredients

Organic Cauliflower UK ingredients: Organic Cauliflower. Grown in the UK.

About Organic Cauliflower UK

Organic Cauliflower grown in the UK. Great for slicing raw into salads, or steam for 5-10 minutes. Overcooking cauliflower makes it smell unpleasant (this is true for all brassicas) so keep the cooking time down to ensure you get all the benefits.

Cauliflower contains phytonutrients called glucosinolates that can help activate detoxification enzymes and regulate their activity. As an excellent source of vitamin C, and a very good source of manganese, cauliflower provides us with two core conventional antioxidants. Cauliflower also contains phytonutrients; beta-carotene, beta-cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin, and kaempferol. The anti-inflammatory support provided by cauliflower (including its vitamin K and omega-3 content) means it provides cardiovascular benefits.

Cauliflowers are cruciferous vegetables which have been recommended to be eaten regularly. A review of research published in the October 1996 issue of the Journal of the American Dietetic Association showed that 70% or more of the studies found a link between cruciferous vegetables and protection against cancer.

Organic Cauliflower UK country of origin: UK

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Customer reviews

For a quick, raw soup try liquidising a whole cauliflower. It won't be piping hot, but it will be warm and full of live enzymes instead of salt.

By Alice Farmer on 17/07/2013

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Why not try one of our healthy recipes using this product

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Summary: Can pizza contribute to your 5 (or 7) a day ? Yes. Especially if you swap flour for cancer-fighting cauliflower and make this wheat free, gluten free, grain free, low carb cauliflower pizza base. Of course, many will argue that this is a world apart from a fire oven crop pizza crust, and they would be right, but cauliflower pizza crust is actually surprisingly delicious and super quick to make. And a really brilliant idea for those who want to reduce their carbs intake, whilst still enjoying pizza, with the added bonus of cauliflower's health benefits. A square or rectangular cauliflower cut up in small squares would also make great healthy finger food at a party. For a vegan pizza crust, replace every egg with 10g (about 1 tablespoon) chia seeds and 2 tablespoons water, mixed well and allowed to set for at least 30 minutes. Use all vegan toppings and leave out the cheese or use your favourite melting vegan cheese substitute.

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Summary: Low fat and packed with vitamins and minerals.

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