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Real Foods Organic Cauliflower UK each

Price: £1.45
Quantity:

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About Organic Cauliflower UK

Organic Cauliflower grown in the UK. Great for slicing raw into salads, or steam for 5-10 minutes. Overcooking cauliflower makes it smell unpleasant (this is true for all brassicas) so keep the cooking time down to ensure you get all the benefits.

Cauliflower contains phytonutrients called glucosinolates that can help activate detoxification enzymes and regulate their activity. As an excellent source of vitamin C, and a very good source of manganese, cauliflower provides us with two core conventional antioxidants. Cauliflower also contains phytonutrients; beta-carotene, beta-cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin, and kaempferol. The anti-inflammatory support provided by cauliflower (including its vitamin K and omega-3 content) means it provides cardiovascular benefits.

Cauliflowers are cruciferous vegetables which have been recommended to be eaten regularly. A review of research published in the October 1996 issue of the Journal of the American Dietetic Association showed that 70% or more of the studies found a link between cruciferous vegetables and protection against cancer.

Organic Cauliflower UK country of origin: UK

Ingredients

Organic Cauliflower UK ingredients: Organic Cauliflower. Grown in the UK.

Why not try one of our healthy recipes using this product

Wild Garlic Leaves and Brassica Risotto

Summary: There are a million and one variations to risotto. This one couples fresh spring wild garlic and cancer preventing heroes broccoli and cauliflower.

Gluten Free No added sugar Nut Free Vegetarian Wheat Free

Cauliflower and coconut dhal

Summary: The cauliflower and coconut complement each other very well in this speedy veggie supper.

Dairy Free Egg Free Gluten Free No added sugar Vegan Vegetarian Wheat Free

Vegetable casserole

Summary: Low fat and packed with vitamins and minerals.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Vegan Vegetarian Wheat Free

Show more recipes for this product

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Customer reviews

Added ByReview
Alice Farmer For a quick, raw soup try liquidising a whole cauliflower. It won't be piping hot, but it will be warm and full of live enzymes instead of salt.

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