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Real Foods Organic Cauliflower UK each

Price: £2.20

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About Organic Cauliflower UK

Organic Cauliflower grown in the UK. Great for slicing raw into salads, or steam for 5-10 minutes. Overcooking cauliflower makes it smell unpleasant (this is true for all brassicas) so keep the cooking time down to ensure you get all the benefits.

Cauliflower contains phytonutrients called glucosinolates that can help activate detoxification enzymes and regulate their activity. As an excellent source of vitamin C, and a very good source of manganese, cauliflower provides us with two core conventional antioxidants. Cauliflower also contains phytonutrients; beta-carotene, beta-cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin, and kaempferol. The anti-inflammatory support provided by cauliflower (including its vitamin K and omega-3 content) means it provides cardiovascular benefits.

Cauliflowers are cruciferous vegetables which have been recommended to be eaten regularly. A review of research published in the October 1996 issue of the Journal of the American Dietetic Association showed that 70% or more of the studies found a link between cruciferous vegetables and protection against cancer.

Organic Cauliflower UK country of origin: UK


Organic Cauliflower UK ingredients: Organic Cauliflower. Grown in the UK.

In Stock

Why not try one of our healthy recipes using this product

Cauliflower and coconut dhal

Summary: The cauliflower and coconut complement each other very well in this speedy veggie supper.

Dairy Free Egg Free Gluten Free No added sugar Vegan Vegetarian Wheat Free

Delicious Vegan South Indian Sweet Potato And Cauliflower Curry With Quinoa Dosa Recipe

Summary: I love South Indian curries for their wonderful flavour combinations. Spices in this curry compliment the creamy coconut and sweet potato. Dosas are thin South Indian rice crepes. They are traditionally made from a fermented rice and black lentils batter. For a high protein dosa, I use quinoa quinoa instead. And I don't ferment the batter when I am pressed for time, but the fermented version is closer to the original. Serve the curry and the dosa with some rice, if you wish,and garnished with lime juice, lime zest and fresh coriander.

Dairy Free Egg Free Gluten Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Vegetarian Mashed Potato And Cauliflower Recipe

Summary: Upgrade your mashed potatoes with cancer preventing cauliflower.

Gluten Free No added sugar Nut Free Vegetarian Wheat Free

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Customer reviews

Added ByReview
Alice Farmer For a quick, raw soup try liquidising a whole cauliflower. It won't be piping hot, but it will be warm and full of live enzymes instead of salt.

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