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Chickpea and Avocado Salad Recipe

Name: Chickpea and Avocado Salad Recipe
Total time: 20 min
Yield: 2
Cuisine: British
Ingredients: 100g or abut 1/2 cup dry chickpeas, soaked overnight and cooked until soft, OR; 1 can chickpeas, rinsed and drained; 1/2 cucumber, finely chopped; 2 tomatoes, chopped; 1/2 small red onion, finely chopped; 1 clove garlic, crushed; 2 Tbsp olive oil; 1 lemon, juiced; 1/4 tsp sea salt; freshly ground black pepper, to taste; 1 ripe avocado, halved and sliced; a little gomasio for garnish, optional

Chickpeas, like all pulses, are high in fibre and protein, making them an all-round health food. Just one cup of cooked chickpeas provide us with half our recommended daily fibre intake. They are also a good source of phytoestrogens. Don't be fooled by how easy this salad is to put together, it is really delicious and very filling.

Customer Rating:
5.0

(1 votes)

Posted by: michael
On: 03/03/2016

Cuisine

British

Time

15 - 30 mins

Skill Level

Newbie

Serves

Courses etc.

Lunch Box
Main Courses

You will need

Ingredient	Add
100g or abut 1/2 cup dry chickpeas, soaked overnight and cooked until soft, OR		More products
1 can chickpeas, rinsed and drained		More products
1/2 cucumber, finely chopped		More products
2 tomatoes, chopped	Awaiting stock	More products
1/2 small red onion, finely chopped		More products
1 clove garlic, crushed		More products
2 Tbsp olive oil	Awaiting stock	More products
1 lemon, juiced		More products
1/4 tsp sea salt		More products
freshly ground black pepper, to taste		More products
1 ripe avocado, halved and sliced	Awaiting stock	More products
a little gomasio for garnish, optional	Awaiting stock	More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

Assemble all the salad ingredients except the avocado in a medium sized bowl. Mix and taste test.
To serve, divide the salad into 2 plates, and top each plate with an avocado half. Sprinkle some gomasio on top.