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Real Foods Organic Aubergine kg

250g £1.06
500g £2.13
1kg £4.25
2 Customer Review(s)
Customer Rating: 4.6
(7 votes)
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About Organic Aubergine

Aubergines are a good source of fibre and folic acid. The colour of the skin is a result of the presence of anthocyanins (compounds with antioxidant properties.) Although often associated with warmer, more exotic lands, the striking looking aubergine is widely cultivated in Britain. Its subtle and distinctive combination of textures and flavours - smooth, fleshy, creamy, smoky - make it a versatile and beguiling component of many great dishes.


Organic Aubergine ingredients: Organic Aubergine

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Why not try one of our healthy recipes using this product

Middle Eastern Baba Ganoush Recipe

Summary: Baba ganoush is a Middle Eastern spread and dip which is made with aubergine and similar to hummus which is made from chickpeas only. Spread on oatcakes to serve or use as a dip with raw vegetables such as chopped peppers and carrots.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

BBQ vegetables and goat's cheese

Summary: This is a superb vegetarian main course - serve with hot tortillas to assemble into juicy warm sandwiches

Gluten Free No added sugar Nut Free Vegetarian

Macsween's Aubergine and Haggis Towers with Tomato Concasse Recipe

Summary: This impressive yet really easy dish pairs a hero of traditional Scottish cuisine with a tian, which is a french specialty made by arranging slices of tomato, aubergine, courgette and sometimes mozzarella or goat cheese, in a baking dish, and baking until golden and delicious. We make the towers here with aubergines, veggie haggis and mozzarella, but feel free to use tomatoes, red onion rings, courgettes or goat cheese instead of the mozzarella. Thanks to Macsween, we have vegetarian haggis !

Egg Free Grain Free Nut Free Vegetarian Wheat Free

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Customer reviews

Added ByReview
Moira Hunt These are decent aubergines, shiny and firm. Excellent in ratatouillie
Jennifer Reeves I was never very keen on Aubergene until I tried it in the vegetable casserole I found in the recipes on this site - now I wouldn't leave it out for any reason.

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