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Real Foods Organic Courgette kg

250g £0.60
500g £1.20
1kg £2.40
1 Customer Review(s)
Customer Rating: 4.8
(5 votes)
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About Organic Courgette

Courgettes (or Zucchini in the U.S.) are a type of summer squash. It can be prepared using a variety of cooking techniques, including steamed, boiled, grilled, stuffed and baked, barbecued and fried, they are also great for soufflés and even cakes.

They are low in Saturated Fat, and very low in Cholesterol and Sodium. They are also a good source of thiamine, Niacin and Pantothenic Acid, and a very good source of Dietary Fibre, Protein, Vitamin A, Vitamin C, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper and Manganese.


Organic Courgette ingredients: Organic Courgettes

In Stock

Why not try one of our healthy recipes using this product

Courgette and herb risotto

Summary: A courgette-lover's twist on an italian classic.

No added sugar Nut Free Vegetarian

Vegan Roasted Vegetable Dip Recipe

Summary: Everybody loves this easy and delicious vegetable dip, so you will serve it again and again. Great as a snack or starter, to take round to friends when invited for drinks, or to a picnic.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Paula's Vegetable Kedgeree

Summary: There are countless variations on Kedgeree. Try our vegetarian take on this classic. Feel free to vary the vegetables based on what you like and what is in season.

Dairy Free Egg Free No added sugar Nut Free Vegan Vegetarian

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Customer reviews

Added ByReview
Louise Jenkins Try frying slices of these organic courgettes in coconut oil - brilliant. Also delicious cut lengthwise and roasted in olive oil.

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