Established 1963 - Shipping worldwide since 1975

Real Foods Organic Courgette kg

250g £2.09
500g £4.18
1kg £8.35
1 Customer Review(s)
Customer Rating: 4.8
(5 votes)

About Organic Courgette

Courgettes (or Zucchini in the U.S.) are a type of summer squash. It can be prepared using a variety of cooking techniques, including steamed, boiled, grilled, stuffed and baked, barbecued and fried, they are also great for soufflés and even cakes.

They are low in Saturated Fat, and very low in Cholesterol and Sodium. They are also a good source of thiamine, Niacin and Pantothenic Acid, and a very good source of Dietary Fibre, Protein, Vitamin A, Vitamin C, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper and Manganese.

Ingredients

Organic Courgette ingredients: Organic Courgettes

In Stock

Why not try one of our healthy recipes using this product

BBQ'd and marinated summer vegetables

Summary: A winner with barbecues.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Gluten Free Courgette, Poppy Seed And Walnut Tea Loaf Recipe

Summary: Just like the carrots in a carrot cake, the courgette (zucchini) gives this tea loaf a beautiful moist texture, without any overpowering courgette taste. It is a great recipe for anyone trying to cut sugar out of their diet, as the cake is solely sweetened with dried fruits. Great served with a cup of tea, toasted or not, buttered or not.

Gluten Free No added sugar Vegetarian Wheat Free

Easy Vegan Nut Roast

Summary: Wheat free, Gluten free, Dairy free, Vegan. This simple nut roast has pecans, almonds, hazelnuts and cashews for a truly luxurious Christmas or celebration meal.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Vegan Vegetarian Wheat Free

Show more recipes for this product

People Who Bought This Also Bought

Broccoli ORGANIC
Real Foods
Carrots ORGANIC
Real Foods
Lemon ORGANIC
Real Foods (each)
£0.65
Fresh Ginger ORGANIC
Real Foods

How would you rate this product?

Write a review

E-mail:

Customer reviews

Added ByReview
Louise Jenkins Try frying slices of these organic courgettes in coconut oil - brilliant. Also delicious cut lengthwise and roasted in olive oil.