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Real Foods Organic Courgette kg

250g £0.60
500g £1.20
1kg £2.40
1 Customer Review(s)
Customer Rating: 4.8
(5 votes)
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About Organic Courgette

Courgettes (or Zucchini in the U.S.) are a type of summer squash. It can be prepared using a variety of cooking techniques, including steamed, boiled, grilled, stuffed and baked, barbecued and fried, they are also great for soufflés and even cakes.

They are low in Saturated Fat, and very low in Cholesterol and Sodium. They are also a good source of thiamine, Niacin and Pantothenic Acid, and a very good source of Dietary Fibre, Protein, Vitamin A, Vitamin C, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper and Manganese.

Ingredients

Organic Courgette ingredients: Organic Courgettes

In Stock

Why not try one of our healthy recipes using this product

Courgette and herb risotto

Summary: A courgette-lover's twist on an italian classic.

No added sugar Nut Free Vegetarian

Paula's Vegetable Kedgeree

Summary: There are countless variations on Kedgeree. Try our vegetarian take on this classic. Feel free to vary the vegetables based on what you like and what is in season.

Dairy Free Egg Free No added sugar Nut Free Vegan Vegetarian

Vegan Gluten Free Bean Free Sweet Potato Burgers Recipe

Summary: These Spicy Rice And Sweet Potato Burgers are a lighter, easier to digest alternative to vegan bean burgers. They are perfect served cold for summer picnics or as a delicious warm main served with your favourite fresh vegetables. The addition of grated courgette provides vegetable bulk, while the sunflower seeds deliver a healthy dose of essential fatty acids and a delightful crunch. This recipe makes up to 12 burgers, depending on your portion size.

Dairy Free Egg Free Gluten Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Show more recipes for this product

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Customer reviews

Added ByReview
Louise Jenkins Try frying slices of these organic courgettes in coconut oil - brilliant. Also delicious cut lengthwise and roasted in olive oil.

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