Real Foods Organic Courgette kg

1 Customer Review(s)
Customer Rating: 4.8
(5 votes)
250g £0.66
500g £1.33
1kg £2.65

Ingredients

Organic Courgette ingredients: Organic Courgettes

About Organic Courgette

Courgettes (or Zucchini in the U.S.) are a type of summer squash. It can be prepared using a variety of cooking techniques, including steamed, boiled, grilled, stuffed and baked, barbecued and fried, they are also great for soufflés and even cakes.

They are low in Saturated Fat, and very low in Cholesterol and Sodium. They are also a good source of thiamine, Niacin and Pantothenic Acid, and a very good source of Dietary Fibre, Protein, Vitamin A, Vitamin C, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper and Manganese.

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Customer reviews

Try frying slices of these organic courgettes in coconut oil - brilliant. Also delicious cut lengthwise and roasted in olive oil.

By Louise Jenkins on 23/07/2014

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