Real Foods Organic Courgette kg

250g £1.08
500g £2.15
1kg £4.30
1 Customer Review(s)
Customer Rating: 4.8
(5 votes)

About Organic Courgette

Courgettes (or Zucchini in the U.S.) are a type of summer squash. It can be prepared using a variety of cooking techniques, including steamed, boiled, grilled, stuffed and baked, barbecued and fried, they are also great for soufflés and even cakes.

They are low in Saturated Fat, and very low in Cholesterol and Sodium. They are also a good source of thiamine, Niacin and Pantothenic Acid, and a very good source of Dietary Fibre, Protein, Vitamin A, Vitamin C, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper and Manganese.

Ingredients

Organic Courgette ingredients: Organic Courgettes

In Stock

Why not try one of our healthy recipes using this product

Vegan Gluten Free Bean Free Sweet Potato Burgers Recipe

Summary: These Spicy Rice And Sweet Potato Burgers are a lighter, easier to digest alternative to vegan bean burgers. They are perfect served cold for summer picnics or as a delicious warm main served with your favourite fresh vegetables. The addition of grated courgette provides vegetable bulk, while the sunflower seeds deliver a healthy dose of essential fatty acids and a delightful crunch. This recipe makes up to 12 burgers, depending on your portion size.

Dairy Free Egg Free Gluten Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Gluten Free Courgette, Poppy Seed And Walnut Tea Loaf Recipe

Summary: Just like the carrots in a carrot cake, the courgette (zucchini) gives this tea loaf a beautiful moist texture, without any overpowering courgette taste. It is a great recipe for anyone trying to cut sugar out of their diet, as the cake is solely sweetened with dried fruits. Great served with a cup of tea, toasted or not, buttered or not.

Gluten Free No added sugar Vegetarian Wheat Free

Easy Vegan Nut Roast

Summary: Wheat free, Gluten free, Dairy free, Vegan. This simple nut roast has pecans, almonds, hazelnuts and cashews for a truly luxurious Christmas or celebration meal.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Vegan Vegetarian Wheat Free

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Customer reviews

Added ByReview
Louise Jenkins Try frying slices of these organic courgettes in coconut oil - brilliant. Also delicious cut lengthwise and roasted in olive oil.