Real Foods Organic Courgette kg

250g £2.13
500g £4.25
1kg £8.50
1 Customer Review(s)
Customer Rating: 4.8
(5 votes)

About Organic Courgette

Courgettes (or Zucchini in the U.S.) are a type of summer squash. It can be prepared using a variety of cooking techniques, including steamed, boiled, grilled, stuffed and baked, barbecued and fried, they are also great for soufflés and even cakes.

They are low in Saturated Fat, and very low in Cholesterol and Sodium. They are also a good source of thiamine, Niacin and Pantothenic Acid, and a very good source of Dietary Fibre, Protein, Vitamin A, Vitamin C, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper and Manganese.

Ingredients

Organic Courgette ingredients: Organic Courgettes

In Stock

Why not try one of our healthy recipes using this product

Vegan Roasted Vegetable Dip Recipe

Summary: Everybody loves this easy and delicious vegetable dip, so you will serve it again and again. Great as a snack or starter, to take round to friends when invited for drinks, or to a picnic.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Vegan Turkish Warm Aubergine, Courgette and Peppers Salad Recipe

Summary: Mediterranean cuisine is renowned for it's abundance in vegetables and olive oil. This vegan, gluten free Turkish inspired warm aubergine, courgette and peppers salad is a great example. A bit like a sautée salad if you wish, this recipe takes minutes to make and is guaranteed to become a family favourite. Great as a light lunch or dinner, or served with a veggie burger at home or at a barbecue. Try adding some pre-cooked chickpeas or white beans for a more substantial dinner.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Ratatouille

Summary: Tasty veggie dinner. Wheat,gluten,dairy and nut free.

Dairy Free Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

Show more recipes for this product

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Customer reviews

Added ByReview
Louise Jenkins Try frying slices of these organic courgettes in coconut oil - brilliant. Also delicious cut lengthwise and roasted in olive oil.