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Rated excellent by our customers

Simple Green Split Pea Dahl Recipe

Name: Simple Green Split Pea Dahl Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian
Ingredients: 1 cup or about 250g green split peas; 2 large onions, peeled and diced; 2 large tomatoes, chopped; 6 garlic cloves, peeled and crushed; 1 small green chilli, finely sliced (optional) OR; 1/2 tsp chilli powder (optional); 1 tsp turmeric powder; 1 tsp sea salt; 2 tbsp olive oil OR; 2 tbsp coconut oil; 2 tbsp sesame oil; 1 tsp whole cumin seeds; fresh coriander leaves, to serve

Try this easy dahl recipe for a protein packed dinner. Great as a snack or serve with basmati rice for a more substantial meal.

Customer Rating:
3.5

(6 votes)

Posted by: michael
On: 04/07/2013

Cuisine

Indian

Time

30 - 60 mins

Skill Level

Newbie

Serves

Courses etc.

Main Courses
Nibbles and Snacks
Recipes for kids
Side dishes
Starters

You will need

Ingredient	Add
1 cup or about 250g green split peas		More products
2 large onions, peeled and diced		More products
2 large tomatoes, chopped	Awaiting stock	More products
6 garlic cloves, peeled and crushed		More products
1 small green chilli, finely sliced (optional) OR	This item is not available to buy. This could be because it is seasonal or out of stock.	More products
1/2 tsp chilli powder (optional)		More products
1 tsp turmeric powder		More products
1 tsp sea salt		More products
2 tbsp olive oil OR	Awaiting stock	More products
2 tbsp coconut oil		More products
2 tbsp sesame oil		More products
1 tsp whole cumin seeds		More products
fresh coriander leaves, to serve	Awaiting stock	More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

Put the green split peas along with the onion, tomato, about half the garlic, the chilli if using, salt and turmeric in a medium to large saucepan. Add 3 cups of water and bring to the boil over medium to high heat.
Lower the heat, cover and simmer for about 25 minutes or until the peas are soft. If the peas are still not soft and almost all of the water has been absorbed, add more water, a little at a time, and continue cooking, as the exact cooking time and amount of water required will vary depending on the peas and the desired consistency for the dahl.
Gently heat the olive, coconut or sesame oil in a frying pan over medium heat. Add the remaining garlic and cumin seeds and fry for just 1 minute. You want the garlic and cumin to become fragrant, but you don't want to burn them. Pour the spiced oil onto the dahl.
Garnish with some chopped coriander and eat on its own or serve with some basmati rice.