Chilli peppers are an essential ingredient in so much cooking and are also useful for decongesting your nose, sinus and lungs. Red chilli peppers are a very good source of vitamin A, vitamin C and dietary fibre. They are also a good source of iron and potassium.
Used widely to spice up dishes, try adding chopped chillies to fresh pasta with a drizzle of olive oil to get all the flavours of the dish. Obviously great for curries and chilli!