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Fruit, Seed and Nut Bars

Name: Fruit, Seed and Nut Bars
Total time: 45 min
Yield: 10
Cuisine: British
Ingredients: 85g porridge oats; 140g flour; 85g light brown sugar; 2 tsp baking soda; 1/2 tsp ground cinnamon; 150ml buttermilk; 3 tbsp good quality vegetable oil; 1 large free range egg white lightly beaten; 1 Golden Delicious or similar apple; 80g raisins; 80g cranberries; 100g chopped mixed nuts; 2 tbsp coconut

Good snack for the children's lunch box.

Customer Rating:
5.0

(1 votes)

Posted by: Rhona
On: 06/02/2009

Cuisine

British

Time

30 - 60 mins

Skill Level

Newbie

Serves

Courses etc.

Baking Sweet
Lunch Box
Nibbles and Snacks
Recipes for kids

You will need

Ingredient	Add
85g porridge oats		More products
140g flour		More products
85g light brown sugar		More products
2 tsp baking soda		More products
1/2 tsp ground cinnamon		More products
150ml buttermilk	Available only in our Edinburgh shops	More products
3 tbsp good quality vegetable oil	Awaiting stock	More products
1 large free range egg white lightly beaten	Awaiting stock	More products
1 Golden Delicious or similar apple
80g raisins		More products
80g cranberries		More products
100g chopped mixed nuts		More products
2 tbsp coconut		More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

Preheat oven to 190 deg cel
Lightly grease a 9'' square baking tray.
In a large mixing bowl combine flour, oats, brown sugar, baking soda and cinnamon and stir to blend.
Add the buttermilk, oil and egg whites and beat until mixed.
Stir in the apple, dried fruit and nuts.
Spread evenly in the tin and top with the coconut.
Bake for 20-25 mins. Cool and cut into10 bars.