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Real Foods Porridge Oat Flakes

£0.28 28p / 100g
£0.41 16p / 100g
£0.66 13p / 100g
£1.16 12p / 100g
£3.15 11p / 100g
£6.01 10p / 100g
Wholesale Prices
(7p / 100g)
2 x 25Kg
£16.04 / 25Kg
(6p / 100g)
4 x 25Kg
£15.19 / 25Kg
(6p / 100g)
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About Porridge Oat Flakes

These flakes are perfect for porridge; be traditional and have them with salt and water, or liven them up with some berries, seeds, preserves or cream. As Samuel Johnson famously described them "A grain, which in England is generally given to horses, but in Scotland appears to support the people"! Very sensible of the Scots considering oats are high in potassium, have useful amounts of calcium and are also a fair source of protein. Oats are high in soluble fibre which has been proven to help lower cholesterol and insoluble fibre which helps a healthy digestive system. Oats are also moderately rich in B vitamins, B1, B2 and especially inositol, and their carbohydrates provide a long slow delivery of energy to our systems. They can be useful in preventing heart disease and maintaining healthy circulation. They also contain beta glucans which boost the immune system.

For more information on the types and uses of oats here's our Real Foods guide to oats

We've been selling and shipping this product since 1974.


Porridge Oat Flakes ingredients:

Porridge Oat Flakes.

Read about Real Foods allergen labelling here.

Why not try one of our healthy recipes using this product

Apple Muesli

Summary: Straightforward recipe for making your own muesli.

Dairy Free Egg Free Grain Free No added sugar Vegan Vegetarian

Cinnamon fruit porridge

Summary: Oats are full of soluble fibre, they release their energy slowly so you feel full for longer.

Dairy Free Egg Free No added sugar Nut Free Vegan Vegetarian

Oaty biscuits

Summary: Tasty and nutritious.

Dairy Free Egg Free Nut Free Vegan Vegetarian

Show more recipes for this product

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Customer reviews

Added ByReview
Karen Neave I have tried the cinnamon porridge and absolutely loved it. I have to keep buying more cinnamon as well as more porridge oats. The biscuits are pretty nice too.

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