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Real Foods Organic Butternut Squash kg

1kg £4.35
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About Organic Butternut Squash

Butternut is a type of winter squash. It has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp. When ripe, it turns increasingly deep orange, and becomes sweeter and richer.

Butternut Squash is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fibre, Vitamin E (Alpha Tocopherol), thiamine, Niacin, Vitamin B6, Folate, Calcium and Magnesium, and a very good source of Vitamin A, Vitamin C, Potassium and Manganese.

Average weight 2.1 kg


Organic Butternut Squash ingredients: Organic Butternut Squash

In Stock

Why not try one of our healthy recipes using this product

Pumpkin Pie with Homemade Pumpkin Puree Recipe

Summary: From Halloween to Thanksgiving to Christmas, Pumpkin Pie makes an apparition on almost every American dining table every year ! Try your hand at this Autumn favourite with this easy recipe that shows you how to make your own sweet shortcrust pastry and pumpkin puree. Outside of pumpkin season, use butternut squash or even red Hokkaido squash, both equally delicious in a pie.

Nut Free Vegetarian

Spicy Squash Soup

Summary: Just what you need on a winter's day!

Dairy Free Egg Free Grain Free No added sugar Vegan Vegetarian

Butternut Squash Aspic Recipe

Summary: Butternut Squash Aspic Ingredients 2 cups cold water 4 cups butternut squash, cubed 1 pinch EDEN Sea Salt 2 bars EDEN Agar Agar Bars or 2 T. EDEN Agar Agar Flakes 1 tsp fresh parsley, minced for garnish Dressing 1 Tbsp EDEN Mugi Miso or EDEN Genmai Miso 1/3 cup water 2 tsp freshly grated ginger root, squeeze out juice and discard pulp Directions Place the agar agar chunks in in a large saucepan with 2 cups of water and let soak for 20 minutes. Place the squash chunks and sea salt in the saucepan, cover and ring to a boil. Reduce the flame to low and simmer until the squash chunks are tender, about 7 to 10 minutes. Pour squash and all cooking water into a blender and puree until smooth. Pour into a shallow bowl or mold. Refrigerate to gel. While the aspic is gelling, prepare the dressing by placing all ingredients, except the parsley, into a blender and puree until creamy. When the aspic is firm, slice, and serve with dressing and garnish with parsley.

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Paleo Vegan Vegetarian Wheat Free

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Customer reviews

Added ByReview
Sophie Scott Roasted butternut squash and onion soup is one of the nicest signs of approaching winter that I can think of.

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