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Real Foods Organic Butternut Squash kg

1kg £4.35
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About Organic Butternut Squash

Butternut is a type of winter squash. It has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp. When ripe, it turns increasingly deep orange, and becomes sweeter and richer.

Butternut Squash is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fibre, Vitamin E (Alpha Tocopherol), thiamine, Niacin, Vitamin B6, Folate, Calcium and Magnesium, and a very good source of Vitamin A, Vitamin C, Potassium and Manganese.

Average weight 2.1 kg


Organic Butternut Squash ingredients: Organic Butternut Squash

In Stock

Why not try one of our healthy recipes using this product

Roasted butternut squash and sage risotto with pinenuts

Summary: Preparation time less than 30 mins Cooking time 1 to 2 hours

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Summary: Bring summer to winter, and 3 of your 5 a day too, with this fresh salad.

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Gluten Free Chestnut Pastry Pumpkin Pie Recipe

Summary: Pumpkin Pie is the perfect pudding to serve at Halloween, Thanksgiving or Christmas. And just because you or your loved one is gluten free doesn't mean you can't have this most celebrated American dessert. This easy recipe shows you how to make your own gluten-free sweet shortcrust pastry and pumpkin puree, to make perhaps the best pumpkin pie in the world. Personally, I can't say what I like the most : the amazingly crumbly nutty sweet pastry or the spicy and mellow pumpkin pudding. Both. Be generous with the spices, and as always when making gluten-free pastry, be as gentle as possible while rolling and handling it, as it is very delicate. I like to use this combination of rice, maize and chestnut flours for my gluten-free pastry, but you could use a different combination of gluten-free flours. The chestnut adds a touch of Autumn deliciousness, and goes wonderfully well with the cinnamon.

Gluten Free Nut Free Vegetarian Wheat Free

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Customer reviews

Added ByReview
Sophie Scott Roasted butternut squash and onion soup is one of the nicest signs of approaching winter that I can think of.

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