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Rated "Excellent" by our customers

Real Foods Organic Butternut Squash

1kg £4.55
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2 Customer Review(s)
Customer Rating: 4.8
(5 votes)

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Ingredients

Organic Butternut Squash ingredients: Organic Butternut Squash

About Organic Butternut Squash

Butternut is a type of winter squash. It has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp. When ripe, it turns increasingly deep orange, and becomes sweeter and richer.

Butternut Squash is very low in saturated fat, cholesterol and sodium. It is also a good source of Dietary Fibre, Vitamin E (Alpha Tocopherol), thiamine, Niacin, Vitamin B6, Folate, Calcium and Magnesium, and a very good source of Vitamin A, Vitamin C, Potassium and Manganese.

Average weight 2.1 kg

In Stock

Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

For us butternut squash is a gourmet item, and those from real foods are the cream of the crop. No two real foods squash ever taste the same - slight variations in sweetness, colour and texture - and they are all simply delicious.
I roast then in a light coating of organic olive oil with organic sunflower seeds scattered on the bottom of the roasting tin, and serve with organic polenta (also roasted separately in organic olive oil with a slice of organic salted butter), lightly boiled broccoli and cubes of feta cheese. This is a regular on our supper menu and was our Christmas dinner last year!

By Rosie Christmas on 13/11/2017

Roasted butternut squash and onion soup is one of the nicest signs of approaching winter that I can think of.

By Sophie Scott on 06/08/2014

Why not try one of our healthy recipes using this product

Roasted Squash And Fresh Rosemary Pesto Salad Recipe

Summary: This colourful and simple salad will be a great addition to any meal. You can use a leftover pumpkin/squash or roast a fresh one. Rosemary and garlic infused pesto is a perfect combination with sweet and nutty squash. Recipe makes 4 generous portions and only takes around 10 minutes to assemble if squash already roasted.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Plant Based Vegan Vegetarian Wheat Free

Vegetarian Butternut Squash And Ginger Soup Recipe

Summary: A great starter for Christmas dinner! This butternut squash soup becomes festive when complemented with the flavours of ginger and nutmeg. Asian inspired, it's a warming winter favourite. For the perfect finish, decorate with swirl of cream and some herbs.

Gluten Free Grain Free No added sugar Vegetarian

Roasted butternut squash and sage risotto with pinenuts

Summary: Preparation time less than 30 mins Cooking time 1 to 2 hours

No added sugar Vegetarian

Show more recipes for this product