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Real Foods Organic Fresh Ginger kg

100g £0.55
250g £1.38
500g £2.75
1kg £5.50
1 Customer Review(s)
Customer Rating: 4.8
(5 votes)
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About Organic Fresh Ginger

The juice from ginger roots is often used as a spice in Indian recipes, and is an quintessential ingredient of Chinese, Japanese and many South Asian cuisines for flavouring dishes such as seafood or goat meat and vegetarian cuisine. They can also be steeped in boiling water to make ginger tea, to which honey is often added; sliced orange or lemon fruit may also be added.

Fresh ginger can be substituted for ground ginger at a ratio of 6 to 1, although the flavours of fresh and dried ginger are somewhat different. Fresh ginger may be peeled before eating. For longer-term storage, the ginger can be placed in a plastic bag and refrigerated or frozen.

Ginger is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin C, Magnesium, Potassium, Copper and Manganese.

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Why not try one of our healthy recipes using this product

Veggie Tikka skewers

Summary: This is a great way to enjoy that much loved Tikka flavour on the BBQ without the meat.

No added sugar Nut Free Vegetarian

Vegan Classic Red Lentil Soup with Spicy Roasted Chickpeas Recipe

Summary: Red lentil soup is a vegetarian staple, and so it should be : it is easy to make, the ingredients are cheap, and it is very healthy. This one is lightly spiced with whole cumin seeds and topped with fresh coriander, crunchy roasted cumin paprika and cayenne chickpeas. If making for a packed lunch, pack the roasted chickpea separately to keep them crunchy. Feel free to double the recipe for the Roasted Spicy Chickpeas, as they are a nice change (and much better for you) from any occasion where you would serve the usual chips or roasted peanuts.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Kerala curry with mango and coconut

Summary: Mangoes are a superfood for the heart. They contain all four recognised antioxidants for helping prevent heart disease: Vitamin A,C and E and selenium. Plus a mango is 12% fibre which is known to aid chloresterol management.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

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Customer reviews

Added ByReview
Leo Lambert Try a chunk of this is your morning juice - it really wakes you up. Better than coffee.

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