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Suma Organic Aduki Beans 400g

Price: £0.95

Buy 12 for £10.26
(Save: £1.14)

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About Organic Aduki Beans

Aduki beans, a small red bean with a sweet and nutty flavour. Add cooked beans to soups, stews and rice dishes. When simmered with rice, it gives the rice a nice purple colour. Soak overnight, bring to the boil in fresh water and simmer for approx 1 hour or alternatively pressure cook for 15 minutes. Beans and Pulses are naturally low in fat, high in fibre and rich in protein. Popular in the Far East, especially Japan, Aduki Beans are a hard dark red bean, which are extensively used in macrobiotic cooking. It has a strong nutty flavour and it's a great source of soluble fibre.


Organic Aduki Beans ingredients: Boiled Organic Red Aduki Beans in water

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Why not try one of our healthy recipes using this product

Wholefood Gluten Free Aduki Bean Chocolate Brownies Recipe

Summary: What I love about these brownies is that although they are as rich and dense as the traditional variety, these are chock-full of goodness : the nutrition deprived ingredients in a typical brownie recipe are replaced by highly nutritious whole foods. Protein, Fibre, Folate, Manganese, Phosphorus, Potassium and Copper - rich Aduki (or Adzuki, or Azuki) beans instead of white floor. Fibre, Vitamin E, Manganese and Copper - rich hazelnuts, instead of extracted vegetable oil or butter. And finally, they are sweetened with whole dates, instead of white sugar or other extracted sweeteners. Grain free, gluten free, can be made vegan ... Yet, as good as chocolate brownies get. But you don't have to take my word for it, try this recipe for yourself !

Dairy Free Gluten Free Grain Free No added sugar Vegetarian Wheat Free

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