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Suma Organic Black Beans Gluten Free, Vegan, 400g

Price: £0.95

Buy 12 for £10.26
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About Organic Black Beans Gluten Free, Vegan,

Suma's Organic Black Beans in water. Produced in Italy to the highest quality, these black beans are a great staple for vegetarian and vegan diets.

Extremely versatile with an exceptional creamy texture and delicate taste. Delicious in soups, casseroles, chilli, salads, oriental black bean sauce and Mexican dishes... Even black bean brownies!


Organic Black Beans Gluten Free, Vegan, ingredients:

Organic black beans*, water.
*denotes produce of organic agriculture.

Nutrition Per 100g:
Calories 339
Total Fat 0.9g 1% (Saturated fat 0.2g 1%, Polyunsaturated fat 0.4g, Monounsaturated fat 0.1g)
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 1,500mg 42%
Total Carbohydrate 63g 21% (of which sugars 2.1g)
Dietary fibre 16g 64%
Protein 21g 42%
Calcium 16%
Iron 48%
Vitamin B6 15%
Magnesium 40%
% Daily Value

Why not try one of our healthy recipes using this product

Gluten Free Wholefood Rice And Beans Pizza Base Recipe

Summary: Did you know that you can make a pizza base out of rice and beans instead of flour ? I only found out recently, and I must say this discovery has revolutionised my diet. This pizza base is not only gluten free, much closer to a whole food diet, as it uses cooked whole rice grains and black beans, but also super chewy and really surprisingly delicious. Give it a try, paired with your favourite pizza toppings and a green salad on the side.

Dairy Free Egg Free Gluten Free Macrobiotic No added sugar Nut Free Vegan Vegetarian Wheat Free

Indian Style Bean Burritos

Summary: If you like all things Indian, the garam masala (Indian hot spice mix) will give this Mexican classic a unique flavour.

No added sugar Nut Free Vegetarian

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