Webshop customer service times
Mon-Thurs.................. 08:30-18:00
Fri............................... 08:30-17:00
Email: webshop@realfoods.co.uk



Chickpeas provide protein as well as calcium and iron, which make them the perfect addition to a vegetarian diet.

Customer Rating:
4.3 (3 votes)

Posted by:

A print icon
Print Recipe




< 15 mins

Skill Level




Courses etc.

Nibbles and Snacks

You will need

1 can of chickpeas, drained More products
1 clove garlic More products
1 tbsp tahini More products
1 tbsp olive oil More products
ground cumin, optional More products
juice of one lemon. More products
Salt More products

Need help converting measurements? View our recipe measurement conversion tables here.


  • Put the garlic, chickpeas in a food processor, add the tahini and olive oil, a pinch of salt and cumin (optional) and the juice of a lemon.
  • Whizz it all together until you get the desired consistency.
  • If it seems too dry add a little more oil and whizz again.

Please rate this recipe and/or send us your comments or questions

Write a review


Shopping List

Chickpeas ORGANICBiona400g
Chickpeas add a whole new protein filled dimension to curries, rice dishes ...

Price: £0.99

Garlic ORGANICReal Foodseach
Garlic is widely used around the world for its pungent flavour as a seasoni ...

Price: £0.60

Light Tahini Meridian270g
Hulled Sesame Seeds are carefully selected before being roasted and milled ...

Price: £2.49

Extra Virgin Olive Oil Hellenic500ml
Produced from the first pressing only of the finest olives. Produce of Gre ...

Price: £4.89

Cumin Seeds Ground ORGANICReal Foods
The pungent, sweet, spicy, smoky notes of Cumin add depth to spiced foods w ...

25gr £1.40 560p / 100g
50gr £2.40 480p / 100g
100gr £4.28 428p / 100g
250gr £9.78 391p / 100g
500gr £18.65 373p / 100g
Wholesale Prices
(208p / 100g)
2 x 1kg
£19.80 / 1kg
(198p / 100g)
4 x 1kg
£18.76 / 1kg
(188p / 100g)

Lemon ORGANICReal Foodseach
Perfect for drinks, garnishing and as a marinade. Lemons have a wide array ...

Price: £0.65

Sea Salt Fine Real Foods
Process: The "Natura Nostra" sea salt is produced in the salt pans of Trapa ...

100gr £0.54 54p / 100g
250gr £0.64 26p / 100g
500gr £0.96 19p / 100g
1kg £1.39 14p / 100g
3kg £3.40 11p / 100g
6kg £6.14 10p / 100g
Wholesale Prices
(4p / 100g)
2 x 25kg
£9.98 / 25kg
(4p / 100g)
4 x 25kg
£9.45 / 25kg
(4p / 100g)

My Basket

Your Favourites | Your Order History

Your basket is currently empty

We save your basket until you place an order for your convenience.

Padlock security icon

Leave us feedback

Star rating icon - 5 gold stars

If you have any feedback about how we could improve our website or service please click here and let us know.