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This special blend of mild and fruity Dolce di Rossano olives from Calabria with more pungent Coratina olives from Puglia produce an oil that is ideal for salads, sautéing, baking, dressings and dips.
Organic Italian Extra Virgin Olive Oil ingredients: Organically grown olives
Summary: This starts off as a delicious Courgette and Basil soup, taken to the next level of nutrition with the addition of one of the most-loved superfoods, spirulina.
Summary: A firm family favourite for those cold winter nights ! Flavoursome and hearty with a kick of chilli.
Summary: This salad is really super quick and easy to make, and yet very sustaining. Quinoa and Avocados are traditional foods in Peru ; they go really well together and are both highly nutritious. Quinoa is high in fibre and in excellent quality protein. Avocados are amongst the best foods on the planet, thanks to their high content in healthy fats, fats that heal. Spinach is really high in good quality protein too and because it has a balanced amino-acid profile, it improves the protein profile of any meal.
This really is a super salad !
Please feel free to add other Spring favourites like blanched broad beans or sliced raw radishes, or substitute lamb's lettuce for the baby spinach.
It takes only 5 extra minutes to make the quinoa crunchies, and they are well worth it. Make them right before serving the salad for a lovely temperature and texture contrast.
Serves 1 hungry person as a main, or 2 normal people as a starter.