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Real Foods Organic Dates Pitted

£1.43 143p / 100g
£2.85 114p / 100g
£5.16 103p / 100g
£9.58 96p / 100g
£26.94 90p / 100g
Wholesale Prices
(43p / 100g)
2 x 5Kg
£20.38 / 5Kg
(41p / 100g)
4 x 5Kg
£19.31 / 5Kg
(39p / 100g)
2 Customer Review(s)
Customer Rating: 5.0
(3 votes)
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About Organic Dates Pitted

Pitted dates are fleshy, moist and loaded with a rich sweet flavour. Their pleasant taste and distinctive chewy texture makes it a versatile fruit that can be added to a variety of sweet and savoury dishes like cakes, breads, puddings and other desert dishes. Pitted dates have the highest polyphenol concentration among the various dried fruits and should be made to play an important part in our daily diet. The phenol antioxidants and nutrients, mainly fibre that you get from one serving will give you a high energy boost. Pitted dates are considered a natural energy booster so snack away!

It is one the oldest food producing plants in the world that was cultivated way back in 3,500 B.C in the areas of the Persian Gulf and the Nile Valley of Egypt. The date palm was introduced to the western world by the early Spanish missionaries. Dates are preserved by drying and pressing into cakes. It is believed that many centuries ago Arabian caravans ate dried dates as their main food when they travelled on long journeys across the desert. Fresh dates stay well under refrigeration so they can be stocked and eaten throughout the year.


Organic Dates Pitted ingredients:

Organic Pitted Dates.

Nutritional values per 100g : Energy 1151Kj/270kcal , Protein 3.3g, Carbohydrates 68g - Of which sugars 68g, Fat 0.39g - Of which saturates 0.1g, fibre 4g, Sodium 0.001g.

Read about Real Foods allergen labelling here.

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Why not try one of our healthy recipes using this product

Wholefood Gluten Free Aduki Bean Chocolate Brownies Recipe

Summary: What I love about these brownies is that although they are as rich and dense as the traditional variety, these are chock-full of goodness : the nutrition deprived ingredients in a typical brownie recipe are replaced by highly nutritious whole foods. Protein, Fibre, Folate, Manganese, Phosphorus, Potassium and Copper - rich Aduki (or Adzuki, or Azuki) beans instead of white floor. Fibre, Vitamin E, Manganese and Copper - rich hazelnuts, instead of extracted vegetable oil or butter. And finally, they are sweetened with whole dates, instead of white sugar or other extracted sweeteners. Grain free, gluten free, can be made vegan ... Yet, as good as chocolate brownies get. But you don't have to take my word for it, try this recipe for yourself !

Dairy Free Gluten Free Grain Free No added sugar Vegetarian Wheat Free

Raw Vegan Chocolate Tomato Sauce on Kelp Noodles Recipe

Summary: Start off with a simple raw tomato sauce, and then add some melted cacao butter and cacao nibs for a cacao buzz !

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Raw Food Vegan Vegetarian Wheat Free

Fruit Topped Raw Vegan Mixed Berries Cheesecake Recipe

Summary: This Raw Vegan Mixed Berry Cheesecake combines a sweet and crunchy crust with a lovely smooth mixed berry cream, topped with an assortment of fresh fruits. Make this prettiest of cakes for a special occasion, or for afternoon tea with your best friend.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Raw Food Vegan Vegetarian Wheat Free

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Customer reviews

Added ByReview
Tilly White These organic dates are always in my cupboard and get used for baking and sometime even for snacking
Callum Abbott I added these to a recipe for banana bread and found that I could miss out the sugar completely making for a much healthier snack

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