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Real Foods Organic Dates Pitted

£1.43 143p / 100g
£2.85 114p / 100g
£5.16 103p / 100g
£9.58 96p / 100g
£26.94 90p / 100g
Wholesale Prices
(43p / 100g)
2 x 5Kg
£20.38 / 5Kg
(41p / 100g)
4 x 5Kg
£19.31 / 5Kg
(39p / 100g)
2 Customer Review(s)
Customer Rating: 5.0
(3 votes)
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About Organic Dates Pitted

Pitted dates are fleshy, moist and loaded with a rich sweet flavour. Their pleasant taste and distinctive chewy texture makes it a versatile fruit that can be added to a variety of sweet and savoury dishes like cakes, breads, puddings and other desert dishes. Pitted dates have the highest polyphenol concentration among the various dried fruits and should be made to play an important part in our daily diet. The phenol antioxidants and nutrients, mainly fibre that you get from one serving will give you a high energy boost. Pitted dates are considered a natural energy booster so snack away!

It is one the oldest food producing plants in the world that was cultivated way back in 3,500 B.C in the areas of the Persian Gulf and the Nile Valley of Egypt. The date palm was introduced to the western world by the early Spanish missionaries. Dates are preserved by drying and pressing into cakes. It is believed that many centuries ago Arabian caravans ate dried dates as their main food when they travelled on long journeys across the desert. Fresh dates stay well under refrigeration so they can be stocked and eaten throughout the year.


Organic Dates Pitted ingredients:

Organic Pitted Dates.

Nutritional values per 100g : Energy 1151Kj/270kcal , Protein 3.3g, Carbohydrates 68g - Of which sugars 68g, Fat 0.39g - Of which saturates 0.1g, fibre 4g, Sodium 0.001g.

Read about Real Foods allergen labelling here.

In Stock

Why not try one of our healthy recipes using this product

Decadent Raw Vegan Raspberry Chocolate Torte Recipe

Summary: Raspberries and Chocolate are a hit on Valentine's Day or for anytime you really want to treat yourself. With this Raw Vegan Raspberry Chocolate Torte you can have your cake and eat it, as it is full and healthy ingredients : nuts, dried fruits, superfoods raw cacao and raspberries. None of the usual processed ingredients, no thank you. The crust is deliciously crunchy, with the occasional cacao hit thanks to the cacao nibs. On top of it lies a velvety smooth, rich chocolate mousse, peppered with fresh and juicy raspberries. Topped with more fresh raspberries and a dusting of desiccated coconut. Cake heaven.

Dairy Free Egg Free Gluten Free Grain Free Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Chocolate Tomato Sauce on Kelp Noodles Recipe

Summary: Start off with a simple raw tomato sauce, and then add some melted cacao butter and cacao nibs for a cacao buzz !

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Spicy Orange and Maca Energy Bliss Balls Recipe

Summary: Little balls of goodness made from processing nuts or seeds with dried fruits and chosen superfoods and flavourings. The variations are endless. Maca, also known as Peruvian Ginseng, is a known adaptogen and is commonly used to help balance endocrine function and to increase energy and stamina. Maca has a pleasant malt-like taste, making it easy to add to your favourite foods. These Raw Vegan Spicy Orange and Maca Energy Bliss Balls are a great way to include maca in your diet : they are made from a mixture of dates and cashew nuts, orange juice and zest, maca powder and ground cinnamon, cardamom, ginger and clove. Equally enjoyed by adults and children, they make a great mid-afternoon or post-workout snack. Makes about 12 bliss balls.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Raw Food Vegan Vegetarian Wheat Free

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Customer reviews

Added ByReview
Tilly White These organic dates are always in my cupboard and get used for baking and sometime even for snacking
Callum Abbott I added these to a recipe for banana bread and found that I could miss out the sugar completely making for a much healthier snack

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