Established 1963 - Shipping worldwide since 1975

Real Foods Organic Dates Pitted

100gr
£1.40 140p / 100g
250gr
£2.68 107p / 100g
500gr
£4.78 96p / 100g
1kg
£8.76 88p / 100g
3kg
£25.47 85p / 100g
Wholesale Prices
5Kg
£21.45
(43p / 100g)
2 x 5Kg
£20.38 / 5Kg
(41p / 100g)
4 x 5Kg
£19.31 / 5Kg
(39p / 100g)
2 Customer Review(s)
Customer Rating: 5.0
(3 votes)

About Organic Dates Pitted

Pitted dates are fleshy, moist and loaded with a rich sweet flavour. Their pleasant taste and distinctive chewy texture makes it a versatile fruit that can be added to a variety of sweet and savoury dishes like cakes, breads, puddings and other desert dishes. Pitted dates have the highest polyphenol concentration among the various dried fruits and should be made to play an important part in our daily diet. The phenol antioxidants and nutrients, mainly fibre that you get from one serving will give you a high energy boost. Pitted dates are considered a natural energy booster so snack away!

It is one the oldest food producing plants in the world that was cultivated way back in 3,500 B.C in the areas of the Persian Gulf and the Nile Valley of Egypt. The date palm was introduced to the western world by the early Spanish missionaries. Dates are preserved by drying and pressing into cakes. It is believed that many centuries ago Arabian caravans ate dried dates as their main food when they travelled on long journeys across the desert. Fresh dates stay well under refrigeration so they can be stocked and eaten throughout the year.

Ingredients

Organic Dates Pitted ingredients:

Organic Pitted Dates.

Nutritional values per 100g : Energy 1151Kj/270kcal , Protein 3.3g, Carbohydrates 68g - Of which sugars 68g, Fat 0.39g - Of which saturates 0.1g, fibre 4g, Sodium 0.001g.

Read about Real Foods allergen labelling here.

In Stock

Why not try one of our healthy recipes using this product

Decadent Raw Vegan Raspberry Chocolate Torte Recipe

Summary: Raspberries and Chocolate are a hit on Valentine's Day or for anytime you really want to treat yourself. With this Raw Vegan Raspberry Chocolate Torte you can have your cake and eat it, as it is full and healthy ingredients : nuts, dried fruits, superfoods raw cacao and raspberries. None of the usual processed ingredients, no thank you. The crust is deliciously crunchy, with the occasional cacao hit thanks to the cacao nibs. On top of it lies a velvety smooth, rich chocolate mousse, peppered with fresh and juicy raspberries. Topped with more fresh raspberries and a dusting of desiccated coconut. Cake heaven.

Dairy Free Egg Free Gluten Free Grain Free Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Snack Spirulina Cacao And Coconut Energy Balls Recipe

Summary: Raw vegan energy balls and bars are super easy to make, very versatile, and make great after dinner treats and midday or post workout snacks. For a basic fail-proof recipe, simply use equal amounts of nuts or seeds and dried fruits, and add a little of as many flavourings as you desire : food-grade essential oils, super foods or spices. These Spirulina, Cacao and Coconut energy balls are a great combination, as the sweetness of the dates, Brazil nuts and desiccated coconut perfectly balance the bitterness of the cacao nibs, and the relatively modest amount of spirulina beautifully blends in without being overpowering. Do try them as an evening treat or as a mid-morning / mid-afternoon or post-workout snack. Makes about 12 energy balls.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Raw Food Vegan Vegetarian Wheat Free

Fruit Topped Raw Vegan Mixed Berries Cheesecake Recipe

Summary: This Raw Vegan Mixed Berry Cheesecake combines a sweet and crunchy crust with a lovely smooth mixed berry cream, topped with an assortment of fresh fruits. Make this prettiest of cakes for a special occasion, or for afternoon tea with your best friend.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Raw Food Vegan Vegetarian Wheat Free

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Customer reviews

Added ByReview
Tilly White These organic dates are always in my cupboard and get used for baking and sometime even for snacking
Callum Abbott I added these to a recipe for banana bread and found that I could miss out the sugar completely making for a much healthier snack