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Real Foods Organic Dates Pitted

100gr
£1.43 143p / 100g
250gr
£2.85 114p / 100g
500gr
£5.16 103p / 100g
1kg
£9.58 96p / 100g
3kg
£26.94 90p / 100g
Wholesale Prices
5Kg
£23.85
(48p / 100g)
2 x 5Kg
£22.66 / 5Kg
(45p / 100g)
4 x 5Kg
£21.47 / 5Kg
(43p / 100g)
2 Customer Review(s)
Customer Rating: 5.0
(3 votes)
More Dates Pitted ORGANIC
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About Organic Dates Pitted

Pitted dates are fleshy, moist and loaded with a rich sweet flavour. Their pleasant taste and distinctive chewy texture makes it a versatile fruit that can be added to a variety of sweet and savoury dishes like cakes, breads, puddings and other desert dishes. Pitted dates have the highest polyphenol concentration among the various dried fruits and should be made to play an important part in our daily diet. The phenol antioxidants and nutrients, mainly fibre that you get from one serving will give you a high energy boost. Pitted dates are considered a natural energy booster so snack away!

It is one the oldest food producing plants in the world that was cultivated way back in 3,500 B.C in the areas of the Persian Gulf and the Nile Valley of Egypt. The date palm was introduced to the western world by the early Spanish missionaries. Dates are preserved by drying and pressing into cakes. It is believed that many centuries ago Arabian caravans ate dried dates as their main food when they travelled on long journeys across the desert. Fresh dates stay well under refrigeration so they can be stocked and eaten throughout the year.

Ingredients

Organic Dates Pitted ingredients:

Organic Pitted Dates.

Nutritional values per 100g : Energy 1151Kj/270kcal , Protein 3.3g, Carbohydrates 68g - Of which sugars 68g, Fat 0.39g - Of which saturates 0.1g, fibre 4g, Sodium 0.001g.

Read about Real Foods allergen labelling here.

In Stock

Why not try one of our healthy recipes using this product

Decadent Raw Vegan Raspberry Chocolate Torte Recipe

Summary: Raspberries and Chocolate are a hit on Valentine's Day or for anytime you really want to treat yourself. With this Raw Vegan Raspberry Chocolate Torte you can have your cake and eat it, as it is full and healthy ingredients : nuts, dried fruits, superfoods raw cacao and raspberries. None of the usual processed ingredients, no thank you. The crust is deliciously crunchy, with the occasional cacao hit thanks to the cacao nibs. On top of it lies a velvety smooth, rich chocolate mousse, peppered with fresh and juicy raspberries. Topped with more fresh raspberries and a dusting of desiccated coconut. Cake heaven.

Dairy Free Egg Free Gluten Free Grain Free Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Vitamin C Rich Camu Camu Brazil Nut Milk Recipe

Summary: Nowadays, it is no secret that there are plenty of delicious dairy-free milk alternatives for anyone following a vegan diet, with a milk allergy, or just wanting to reduce their intake of animal milk. Brazil Nuts are among my favourite things to make vegan milk out of, as the result is creamy and slightly sweet. Also, Brazil Nuts are one of the only few good sources of the mineral Selenium, so including them regularly in your diet will make sure that you keep your Selenium levels high. I like to add superfoods to my nutmilks, so in this one I add vitamin C rich camu camu. Camu camu is the red - purple berry from a shrub tree that grows in the Amazonian forest in Brazil and Peru. Camu camu has the highest vitamin C content of all plants, 2% to 3 % of its fresh weight is Vitamin C. You can leave out the sweetener, especially if you are going to have the Brazil Nut milk with something that is already sweet. Lecithin acts as an emulsifier, plus it helps the body break the fats down properly, so I always add lecithin to my nut milks. But feel free to leave it out if you don't have any, as it is not absolutely necessary.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Tropical Mango And Passion Fruit Cheesecake Recipe

Summary: Raw Cheesecakes are perhaps the most popular Raw Vegan desserts, and with reason. They are amazingly delicious, really easy to make, and they are so much better for you than a traditional cheesecake. This Raw Vegan Mango And Passion Fruit Cheesecake is no exception : the mango flavoured crust is chewy yet crunchy, the mango cream is delicious and velvety smooth, and the passion fruit topping is tangy and adds a great crush when you bite into the seeds.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Raw Food Vegan Vegetarian Wheat Free

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Customer reviews

Added ByReview
Tilly White These organic dates are always in my cupboard and get used for baking and sometime even for snacking
Callum Abbott I added these to a recipe for banana bread and found that I could miss out the sugar completely making for a much healthier snack

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